My Zen Flight: Fear of Flying

What if your next flight could feel calmer? My Zen Flight guides you step by step to manage panic and overcome fear of flying, before and during your flight. Created by Dr Velina Negovanska, the app supports you according to your type of fear - fear of accidents, feeling trapped, panic, or losing control - through a personalized program, expert videos and audios, guided meditations, and breathing exercises available even in airplane mode. What you’ll find: • A personalized 10-step program, adapted to your fear profile • Pilot-led audios and videos to better understand the aircraft and the sensations of flying • Guided meditations and anti-stress breathing exercises to use before and during your flight • Expert articles to understand the aircraft, takeoff, turbulence, emergency procedures, and flight safety • Flight Space: all your essential tools to download before departure and use offline on the day of your flight • Gentle reminders before your flight to help you prepare your journey with confidence Each step brings you closer to a calmer flight. Download My Zen Flight and take back control, one flight at a time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/