MindFlo: Mood & Cycle

MindFlo helps you understand the connection between your menstrual cycle and your mental health. Many people notice their mood, anxiety, sleep, or focus shifts at certain points in their cycle, but this pattern often goes unnoticed or unaddressed in day-to-day life and in conversations with providers. MindFlo makes that connection visible. How it works Log your daily symptoms alongside your cycle phase in just a few taps. Over time, MindFlo builds a clear picture of your patterns, so you can recognize what's cyclical and what isn't. Why it matters Understanding your own patterns can help you: - Anticipate difficult days before they arrive - Have more informed conversations with your provider - Separate cycle-related symptoms from other changes - Feel less caught off guard by shifts in mood or energy Simple, honest pricing MindFlo is a one-time purchase. No subscriptions, no recurring charges, no forgetting to cancel. Built by a clinician MindFlo was created by a board-certified psychiatric mental health nurse practitioner, grounded in research on how hormonal shifts affect psychiatric symptoms. MindFlo is a self-monitoring tool intended to support awareness and communication with your care team. It is not a diagnostic tool and does not replace professional medical advice.