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Screenshots

  • Sously: Pantry & Meal Planner screenshot 1
  • Sously: Pantry & Meal Planner screenshot 2
  • Sously: Pantry & Meal Planner screenshot 3
  • Sously: Pantry & Meal Planner screenshot 4

About Sously: Pantry & Meal Planner

It is 6:40pm, the fridge is full, and there is still nothing to eat. Sously starts from what you already own. Tell it what is in your kitchen — or photograph the shelf — and it comes back with dinners you can make tonight, each one showing what you have and what to grab first. RECIPES FROM YOUR REAL INGREDIENTS Ask for something specific, filter by diet or time, or tap Surprise me. Every idea is scored against your actual kitchen. YOUR KITCHEN, PHOTOGRAPHED Snap a shelf, a fridge, or a grocery receipt. Sously reads the items, quantities and expiry dates. No typing. PLAN THE WEEK, SHOP ONCE Fill the week in one tap, then take a grocery list that skips what you already have and sorts itself by aisle. NOTHING GOES OFF Sously flags what to use first and folds it into the next dinner idea. The food you paid for gets eaten. EVERY RECIPE IN ONE PLACE Import from a link, a social post, or a photo of a cookbook page. Auto-tagged, filed into cookbooks, and cross-checked against your kitchen so you know what you can cook right now. MACROS WITHOUT THE MATH Daily rings, 7-day trends, barcode and photo logging — on a bundled USDA database that works offline. COOK TOGETHER One Pro covers two phones. Pantry, plan and shopping list stay in step in real time. FREE TO START Save unlimited recipes, plan your week, build shopping lists and log your meals — no account, no recipe limit, and your data stays on your device unless you sign in. Pro unlocks the Sous Chef, full kitchen tracking with expiry alerts, photo scanning, cloud sync and household sharing. Terms of use: https://sously.app/terms Privacy policy: https://sously.app/privacy

Ratings & reviews

4.9

13 ratings

5 ★ 92% 4 ★ 8% 3 ★ 0% 2 ★ 0% 1 ★ 0%

What’s new

Version 1.1.13 · Updated September 21, 2026

Fixes and stability. - Fixed a crash when changing an ingredient's kitchen match after saving a recipe. - Kitchen items are no longer added twice. Existing duplicates are merged on first launch, keeping the entry that has nutrition info. - Better crash reporting so we can fix problems faster.

App privacy

The developer, Sacred Spawns LLC, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Contact Info: Email Address, Name
  • Identifiers: User ID

Used for: App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Usage Data: Product Interaction
  • Diagnostics: Crash Data, Other Diagnostic Data
  • Identifiers: Device ID

Used for: Analytics, App Functionality

Alternatives to Sously: Pantry & Meal Planner

Looking for apps like Sously: Pantry & Meal Planner? Here are 6 similar apps on the App Store. The highest rated is TasteBot: Cooking Recipes (5.0/5), and all 6 are free to download.

Sously: Pantry & Meal Planner vs. alternatives
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