ROLA EN

You can use ROLA to: * Record panic attacks with one click – time, scene, symptom intensity, creating a visual trend chart * Symptom encyclopedia – quickly identify physical symptoms such as chest tightness, hand numbness, and dizziness, reducing hypochondriacal panic * Self-record of medical visits – prepare questions for your doctor and changes in symptoms in advance, making each follow-up visit more efficient * Daily medication reminders & records – ensure you don't miss doses or stop taking medication arbitrarily, establishing a stable treatment rhythm * Scientific relief guidance – breathing exercises and grounding techniques to help you control yourself during an attack Important Notes: ROLA does not provide medical diagnosis or treatment advice and cannot replace in-person consultations, first aid, or professional mental health/medical services. If you experience persistent chest pain, difficulty breathing, altered consciousness, unilateral weakness, or symptoms significantly different from your usual anxiety symptoms, please seek immediate medical attention or call your local emergency services. Terms of Use: https://doc-hosting.flycricket.io/rola-terms-of-use/788a116b-7645-4afd-bb59-32e148677862/terms