Micro Meditation

Micro Meditation brings calm to your day in five minutes or less. Designed for real life — not hour-long retreats — it gives you powerful techniques you can use anywhere, anytime. MEDITATION TECHNIQUES Choose from Box Breathing, 4-7-8 Breathing, Conscious Breathing, Mindful Moment, Body Scan, Loving-Kindness, and Visualization. Each technique is carefully guided so you always know what to do next. ANIMATED BREATHING ORB A soothing visual orb expands and contracts in sync with your breath, giving you a natural focal point without screens feeling clinical or cold. AMBIENT SOUNDSCAPES Immerse yourself in calming background audio — rain, forest, ocean, and more — to deepen your sessions and block out the noise of the day. BEAUTIFUL THEMES Hand-crafted color schemes — Sage, Ocean, Dusk, Forest, and Rose — let you personalize the app to match your mood. QUOTE OF THE DAY Start every day with a fresh moment of inspiration drawn from mindfulness and wellness traditions. PRIVATE JOURNAL Capture your thoughts after each session in a fully private, on-device journal. Nothing leaves your phone — ever. SESSION HISTORY & STREAKS Track your consistency over time. Build your streak, celebrate milestones, and watch your practice grow. MICRO MEDITATION PRO Unlock all techniques, every soundscape, all five themes, and full journal access with a Pro subscription. Cancel anytime in your App Store settings PRIVACY FIRST Your journal and session data stay on your device. No account required. No data sold. Full details in our Privacy Policy. Micro Meditation is intended for general wellness and relaxation purposes only. It is not a medical product and is not intended to diagnose, treat, cure, or prevent any condition. Please consult a qualified healthcare professional for medical advice. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/