Quit: stop smoking immediately

You've quit before. You went back. This time it sticks. qüit is built on the same evidence-based methods used in clinical smoking-cessation research - Cognitive Behavioral Therapy, mindfulness, habit replacement, behavioral economics, and dopamine-loop gamification - wrapped in an app you'll actually open every day. Most quit-smoking apps are a calendar with a streak counter. qüit is a complete cessation system designed to make this the LAST time you quit. THE METHODS - BACKED BY SCIENCE Cognitive Behavioral Therapy CBT is the gold-standard psychological treatment for nicotine addiction. qüit's Knowledge cards rewire the thoughts that pull you back - "I deserve one," "Just this once," "I'll fail anyway." You learn to spot the lie before it lights the cigarette. Body Recovery Visualization Watch your lungs, heart, brain, blood, skin, throat, taste, and immune system heal in real-time. Every milestone is medically documented: 8 hours (CO levels normalize), 72 hours (bronchial tubes relax), 1 year (heart-disease risk halved), 5 years (stroke risk halved). Visual self-monitoring lifts adherence ~40%. Loss-Aversion Money Tracking Daniel Kahneman's Nobel-winning research: humans feel losses 2× harder than gains. qüit converts every unsmoked cigarette into a live, growing pile of money in your currency. Tie it to a real reward (PS5, iPhone, vacation) and your brain stops seeing "no cigarette" as a loss - it sees it as a deposit. The 5-Minute Distraction Rule Cravings peak for 3–5 minutes, then collapse. qüit's SOS button - one tap, full-screen - gives you three craving-busters proven to reduce intensity: 4-7-8 breathing, a dopamine-reset bubble pop, and memory match. Survive 5 minutes. Win. Implementation Intentions Gollwitzer 1999 research: "If X, then Y" plans triple completion rates. qüit's Goal system turns abstract savings into concrete plans: "If I don't smoke for 47 days, I'll buy my phone on April 12." Your brain commits in advance. Variable Rewards & Streak Psychology The same dopamine architecture that keeps you on Duolingo and Strava - Apple-Watch-style multi-ring timer, 16 unlockable achievements, 6 RPG-style levels, daily missions - applied to your lungs. Your streak becomes the high score. WHAT'S INSIDE Live streak ring - days, hours, minutes, seconds smoke-free Live money-saved counter in your local currency Cigarettes avoided + minutes of life regained, both updating live Body Recovery: 30+ medical milestones across 8 organs Money Goals: real rewards with countdown to "achievement day" Daily micro-missions: water, walk, breath, sun, sleep, gratitude Achievements + levels SOS panic button - instant craving response, anywhere, anytime Craving-buster mini-games Daily CBT mindset cards Total cravings defeated counter - every win, recorded WHO IT'S FOR You've tried patches. Willpower. White-knuckle Sundays. They didn't last. qüit hands you a smarter brain (CBT), a clearer body (recovery timeline), a richer wallet (money math), and a craving response system that takes the impossible 5-minute peak and makes it survivable. Then it makes survival feel like winning. PRIVATE BY DESIGN No third-party trackers. No ad networks. Just you. YOUR LAST QUIT DAY Download qüit. Pick the day. Watch the rings start. Six months from now, you won't recognize the person who started. For good. Terms of Use (EULA): https://getquit.app/terms Privacy Policy: https://getquit.app/privacy