Contrast Shower

Sleep better, recover faster, and boost energy with guided contrast showers. Build a consistent contrast (hot / cold) shower routine without thinking about timing. Follow simple, guided intervals that keep you focused and on track from start to finish. Contrast showers use alternating hot and cold water to support recovery, improve circulation, and regulate your nervous system. This app makes it easy. Features: - Guided hot & cold intervals - Objective focused sessions created by experts - Daily routine tracking - Visual cues and Audio guidance from our resident expert and motivator Benefits: **Improve Sleep** Fall asleep faster and wake up more restored. Contrast showers help calm your nervous system and lower core temperature for deeper rest. **Immune Support** Support your immune system with regular cold exposure. Boost circulation and help your body stay ready to fight off illness. **Muscle Recovery** Recover quicker and train harder. Alternating hot and cold helps reduce soreness and manage inflammation after workouts. **Injury Repair** Reduce swelling and support healing. The hot-cold cycle improves blood flow to injured areas and helps deliver nutrients where they’re needed. **Hair & Skin** Healthier-looking skin and hair. Cold water tightens pores and supports circulation for a cleaner, fresher look. [Standard Apple Terms of Use (EULA)](https://www.apple.com/legal/internet-services/itunes/dev/stdeula/)