DBT Tracker: Private Diary
Coriyon Arrington Health & Fitness iPhoneiPadiPod touch
DBT Tracker: Private Diary is a free Health & Fitness app for iPhone and iPad by Coriyon Arrington. Rated 4.9/5 from 8 ratings. Requires iOS 15.1.
- Rating
- 4.9
- 8 ratings
- Price
- Free
- on the App Store
- Size
- 45 MB
- Age 4+
- Updated
- Jul 12
- 2026 · v1.5.0
Screenshots
About DBT Tracker: Private Diary
DBT Tracker is your private, highly accessible companion for daily emotional wellness. Built on DBT principles, it helps you log moods and urges, track physical distress, practice coping skills, and build personalized safety plans—all in one beautifully designed app. 1. Guided Check-Ins Choose exactly which sections you want to log, from emotions to urges, making daily tracking frictionless and tailored to the moment. 2. Somatic Tapper Rate your physical distress separately from your overall wellness to gain much more accurate insights into your mind-body connection. 3. Active Skill Practice Keep track of the specific DBT skills you use each day and easily log whether they were actually helpful for you in the moment. 4. Guided Safety Plan Create your personal lifeline quickly and easily by using pre-filled lists of common warning signs and coping strategies, rather than starting from scratch. 5. Custom Targets Add and fully edit your own custom emotions and urges so you are always tracking exactly what matters most to your unique journey. 6. Tailored Interface Make your diary cards feel like your own by uploading custom photo banners and easily toggle your default check-in template on the fly. 7. Visual Timeline Review your past entries at a single glance with our clean, completely redesigned vertical timeline. 8. Trends & Insights Watch your progress grow, spot emotional shifts over time, and find your baseline to understand what truly supports your wellness. 9. Privacy-First by Design Your most personal information belongs to you. Your data stays securely on your local device, is never shared to the cloud, and requires no sign-up to start using. Start finding your baseline today. Disclaimer: DBT Tracker is for personal tracking and is not a medical device. It does not provide medical advice, diagnosis, or treatment. Always consult a mental health professional for medical concerns.
Ratings & reviews
4.9
8 ratings
What’s new
Version 1.5.0 · Updated July 12, 2026
DBT Tracker is your private, highly accessible companion for daily emotional wellness. Built on DBT principles, it helps you log moods, track physical distress, practice coping skills, and build personalized safety plans—all in one beautifully designed app. 1. Premium Liquid Glass Interface (iOS) Experience a more immersive design with our new translucent navigation bars that beautifully blurs your timeline as you scroll. 2. Advanced Date Filtering Go beyond just “This Week” or “This Month.” Use the brand-new native calendar picker on your Entries and Progress screens to select exact date ranges and explore your history with precision. 3. Enhanced Skill Tracking Navigating the skills library is now much faster with new category filters. Plus, practicing a skill now generates a dedicated practice log, allowing you to easily view your entire history of what worked and when. 4. Visual Templates Customizing your check-in experience is more visual than ever. Your template library now prominently displays the cover images for each of your diary cards so you can find the right format at a single glance. 5. Seamless Account Recovery We’ve completely rebuilt our security flows. You can now securely verify your email or reset your password using a simple 6-digit code directly inside the app—no more jumping back and forth to your web browser. 6. Swipe-to-Manage & Smoother Editing Organizing your custom items is faster and more consistent. Simply swipe left on your custom emotions or urges to quickly remove them, and enjoy a unified, predictable editing layout across the entire app (including your Safety Plan). 7. Guest Data Protection Tracking anonymously? We’ve added helpful new prompts to remind you when it’s a good time to securely back up your timeline so you never lose your progress. 8. Under-the-Hood Polish We rebuilt our entire offline database engine from the ground up. The app is faster and more reliable, and it continues to guarantee that your highly personal data never touches a cloud server. Start finding your baseline today. Disclaimer: DBT Tracker is for personal tracking and is not a medical device. It does not provide medical advice, diagnosis, or treatment. Always consult a mental health professional for medical concerns.
App privacy
The developer, Coriyon Arrington, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Contact Info: Email Address, Name
- Identifiers: User ID, Device ID
- Diagnostics: Crash Data, Performance Data
Used for: App Functionality
Alternatives to DBT Tracker: Private Diary
Looking for apps like DBT Tracker: Private Diary? Here are 6 similar apps on the App Store. The highest rated is Wise Path DBT Diary Card (5.0/5), and all 6 are free to download.
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Wise Path DBT Diary Card
5.0
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DBT Skills Guide
5.0
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Bifocal: Your DBT Companion
5.0
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DBT Diary Card - DBT Skills
5.0
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AnchorDBT
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Go!DBT
4.6
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| DBT Tracker: Private Diary | 4.9 / 5 (8 ratings) | Free | July 12, 2026 | |
| Wise Path DBT Diary Card | 5.0 / 5 (3) | Free | Oct 10, 2026 | Compare |
| DBT Skills Guide | 5.0 / 5 (1) | Free | Sep 24, 2026 | Compare |
| Bifocal: Your DBT Companion | 5.0 / 5 (1) | Free | Sep 21, 2026 | Compare |
| DBT Diary Card - DBT Skills | 5.0 / 5 (2) | Free | Sep 17, 2026 | Compare |
| AnchorDBT | – | Free | Aug 6, 2026 | Compare |
| Go!DBT | 4.6 / 5 (19) | Free | Aug 30, 2026 | Compare |