Moment- DBT & Mindfulness

Moment is a simple practice of noticing, a few times throughout your day. The app invites you to pause for three brief check-ins- morning, afternoon, and evening. In each moment, you gently notice your body, thoughts, and emotions, without trying to fix or change them. You can follow this rhythm daily, or return to it a few times a week — even small moments of attention can make a difference over time. Why it works Moment is grounded in principles from DBT and mindfulness. Noticing your internal experience is associated with reduced anxiety, lower reactivity, and improved emotional regulation. By pausing and observing what’s already there, you begin to create space between experience and response. What you can do with Moment Set three gentle check-ins throughout your day Start with body sensations, then move through thoughts and emotions Capture what’s present, in a simple and private space Return later to notice patterns over time Move at your own pace — daily or a few times a week Private by design Your entries stay on your device. No account is required.