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About Freewill: Social Confidence

Most confidence apps keep you on your phone. Freewill sends you into the real world. Every day you get 1 science-backed social challenge, doable, real-world, and designed to get harder as you grow. Start a conversation. Speak up in a room. Do the thing you've been avoiding. Then put your phone down and go live it. Built on CBT, exposure therapy, and neuroplasticity research, Freewill works by doing, not watching, not journaling, not meditating. Each challenge rewires your brain a little more than the day before. Every challenge is wrapped by the same practice: rate how bad you think it'll go, notice one thing about the other person while you're in it, then rate how it actually went. The gap between what you expected and what happened is the proof. And you don't do it alone. Your crab, named by you and growing with you, levels up every time you do. Watch it crawl out of its shell as you crawl out of yours. 7 stages. 1 real transformation. What you get with Freewill Pro: 1 daily challenge that pushes you forward A crab companion that evolves as you grow Science-backed progression built on real psychology The social fluency to get the life you actually want Freewill Lite is free forever, with a limited set of challenges. You're not starting from behind. You're building something. It's about becoming the person who walks into any room, starts any conversation, and takes any chance because you practiced. Put down the phone. Go be that person. Freewill Pro is $5.99/month or $39.99/year after a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. Subscription auto-renews unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store settings. Freewill is a self-help tool, not a substitute for professional care, and not intended for people in crisis. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://downloadfreewill.app/privacy

Ratings & reviews

5.0

20 ratings

5 ★ 95% 4 ★ 5% 3 ★ 0% 2 ★ 0% 1 ★ 0%

What’s new

Version 1.3.0 · Updated September 28, 2026

Progress, redesigned. Your prediction gap, streak, levels, challenges and journal are now seven cards you can open up and dig into. Your journal now shows every reflection you've written, including free-roam days. Plus fixes and polish throughout.

App privacy

The developer, Freewill Labs LLC TN, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Purchases: Purchase History
  • Contact Info: Email Address, Name
  • Identifiers: User ID
  • Other Data: Other Data Types

Used for: App Functionality

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