Supps: Supplement Tracker
Constantinos Psaras Health & Fitness iPhoneiPadiPod touchApple Watch
Supps: Supplement Tracker is a free Health & Fitness app for iPhone and iPad by Constantinos Psaras. Requires iOS 18.0. Updated September 20, 2026.
- Price
- Free
- on the App Store
- Size
- 5 MB
- Age 4+
- Updated
- Sep 20
- 2026 · v2.3.3
Screenshots
About Supps: Supplement Tracker
Your daily supplement streak starts now. Watch your stack grow into a 3D garden as you unlock achievements. Don't break the chain. Taking supplements shouldn't feel like a chore. Supps turns your daily routine into a game you actually want to play. START SIMPLE Add your supplements and tap to log them each day. Weekday-only, weekend-only, every-other-day, or custom schedules, Supps handles them all. Multi-dose per day is a first-class citizen. YOUR OWN 3D GARDEN Every supplement you take becomes a plant on a 4x4 plot. Plants grow through five stages as you build streaks. Earn seeds to buy decorations from the Garden Shop. Unlock milestone rewards for hitting your first week, month, and year. All rendered in a beautiful 3D scene with a sky that matches the time of day. BLOOD TEST ANALYSIS Import a PDF from your lab and Supps scans it for common deficiencies, suggesting supplements or lifestyle tweaks. Fully on-device. No data leaves your phone. Covers 13 markers including Vitamin D, B12, Iron, Ferritin, Magnesium, LDL, HDL, and Glucose. History syncs across your devices. STAY MOTIVATED Your streak is your scoreboard. Earn shields that protect it if life gets in the way. Unlock achievements as you build the habit. Level up as your total XP grows. EVERYWHERE YOU LOOK Log doses straight from your Apple Watch, Lock Screen widget, Home Screen widget, or Dynamic Island. Take a dose from a notification banner without unlocking your phone. SYNCS EVERYWHERE Your supplements, logs, achievements, and garden decorations sync across your iPhone, iPad, and Apple Watch through iCloud. Reinstall on a new device and everything comes back. APPLE HEALTH Supps writes your intake to HealthKit alongside the rest of your health data. Only requests permissions for the specific vitamins you take. SUPPS PRO Free users can track up to two supplements. Unlock unlimited supplements, groups, and every feature with Supps Pro. Monthly or yearly. PRIVACY Supps stores your data locally and syncs privately through your iCloud account. We collect nothing about you. TERMS OF USE https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s new
Version 2.3.3 · Updated September 20, 2026
New - See how close each plant is to growing. Tap any plant in your Garden to open its detail sheet, where a new Garden Growth card shows the current stage and your progress toward the next one, along with the days or doses remaining. Also improved - Widget dose taps show up in the app right away. If you tapped a widget button while the app was in the background, opening the app sometimes still showed the supplement as untaken until you switched tabs. Fixed. - Apple Watch dose taps refresh the home screen widget immediately. Previously the widget could lag behind for a few minutes after a Watch tap. - Your onboarding goal picks now sync across devices. Setting up Supps on a second device brings your original goals along. - Rare cross-device drift for streak shields and Garden seeds is fixed. If another device earned a shield or seed while your other one was in the background, the wallet count now updates immediately on reopen. - Fixed a bug where saving a new blood test analysis could fail with a technical error message. Supps now retries the save automatically and, if it can't, gives you a clear next step instead of a system error. - Tapping a plant in the Garden is more reliable. Small seedlings and low-health canopies used to have a tight tap area that sometimes took two or three tries to hit. Now the whole grid cell around each plant responds. - No more onboarding flash on cold launch. On some slow-network cold launches, Supps could briefly show the "what's your name?" onboarding screen before your data loaded. The launch screen now holds long enough for your data to arrive, so you never see that flicker.
App privacy
The developer, Constantinos Psaras, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Health & Fitness: Health
- Contact Info: Name
Used for: App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Health & Fitness: Health, Fitness
- Diagnostics: Crash Data, Performance Data
- Purchases: Purchase History
- User Content: Other User Content
- Identifiers: User ID
- Usage Data: Product Interaction
Used for: Analytics, App Functionality
Alternatives to Supps: Supplement Tracker
Looking for apps like Supps: Supplement Tracker? Here are 6 similar apps on the App Store. The highest rated is StackDay: Supplement & Peptide (5.0/5), and all 6 are free to download.
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| App | Rating | Price | Last updated |
|---|---|---|---|
| Supps: Supplement Tracker | – | Free | September 20, 2026 |
| Boost - Supplement Tracker | – | Free | Sep 16, 2026 |
| StackDay: Supplement & Peptide | 5.0 / 5 (5) | Free | Jul 9, 2026 |
| Peptide Companion AI: Tracker | – | Free | Jun 9, 2026 |
| Nutrient Deficiencies Checker | – | Free | May 7, 2026 |
| Duovoco | – | Free | Jun 24, 2026 |
| Good Move Daily | – | Free | Sep 8, 2026 |