MrShrimp: Desk Warm-Ups

Mr. Shrimp is an app that helps you remember yourself in the middle of a busy workday. If you spend a lot of time at a computer, it’s easy to get caught up in work and go for hours without noticing that you haven’t moved. A short 2–3 minute warm-up is a chance to look away from the screen, move a little, and shift your attention from tasks back to yourself. The warm-ups don’t require any equipment or special preparation. You can do them at home or in the office, sitting or standing. In the app: • short warm-ups for your neck, shoulders, and upper back • animated characters you can follow along with • seated and standing warm-ups • choice of duration and format • music and sound cues • movement reminders • “Days in Motion” and activity history • levels and rewards • monthly challenges Mr. Shrimp is not a fitness program or a workout focused on performance. There’s no need to count calories, close rings, or set aside an hour for exercise. It’s a few minutes in your workday that you can keep for yourself.