Ryze Fit

Ryze Fit is free for clients. Log meals by photo or voice, track your workouts, see exactly which muscles you trained, train live with friends, and work with a verified personal trainer whenever you want one. Everything in Arabic and English. SNAP OR SAY A MEAL Photograph your plate and Ryze Fit identifies each item with its portion, calories, protein, carbs and fat. Or just say what you ate, in Arabic or English, and it's logged as one meal. Fix anything before it's saved. Scan a barcode, add a product from its label, or search and log in grams, ml, cups or spoons. A FREE AI COACH Ask for a workout, log meals by chatting, or review your progress, in Arabic or English. Nothing in your plan changes until you approve it. Free messages every day. WORKOUTS THAT TRACK THEMSELVES Every set and rep, with your last numbers right there and a rest timer between sets. A plank asks for time, a pull-up for reps, a run for distance. Each exercise shows how it's done or the muscles it works. Add or remove exercises for today only without touching your plan. Follow your workout from the Lock Screen with Live Activities, and your workout time is saved automatically. Beat a record and it's saved: heaviest lift, most reps, longest hold, estimated one-rep max. SEE THE MUSCLES YOU TRAINED A body map lights up the muscles you worked this week, month or year. Tap any muscle for its sets and top exercises, compare with the previous period, see your push, pull, legs and core balance, and get a tip when a muscle falls behind. SAWA, FRIENDS & CHALLENGES - Sawa: train live with a friend, each on your own workout. See their sets as they happen and send a cheer - Weekly leaderboards: steps, workouts, sets, volume and streaks - Head-to-head challenges on steps, sets, volume, workouts or distance - Earn trophies from Bronze to Legend - Chat, share recipes and workouts, and nudge whoever skipped today WORK WITH A REAL COACH Browse identity-verified personal trainers. See their specialties, certifications, results and ratings. Pick a plan, send a request, and once you've joined, chat directly with your coach. Coaching is a service provided by independent trainers: you pay your trainer directly through secure payments (card, Apple Pay, Tabby or bank transfer, where available). RECIPES & NUTRITION Meal plans from a real recipe library, portioned to your goals. Build your own recipes with accurate nutrition from every ingredient, or paste a recipe's text and Ryze Fit reads it for you. Let Ryze Fit calculate your calories and macros, or set them yourself. TRACK REAL PROGRESS Weigh-ins, measurements, InBody, DEXA or caliper readings, and progress photos. See body fat and lean mass next to your weight, plus a monthly report of what actually happened. THEMES, WATER & WIDGETS Make the app yours with free themes: Ryze, Blush Lite Z, Ruby Rush Z, Sadu and Oud Noir. Set a daily water goal and log a bottle in one tap. Pick a water buddy who reacts as you drink, on Home Screen and Lock Screen widgets that follow your theme. Gentle reminders for water, workouts and supplements, and you can switch any of them off. APPLE HEALTH Sync steps, activity, workouts, weight and water with Apple Health. Fully opt-in. FOR COACHES Apply to become a coach right in the app. A Coaching tab with join requests, clients, plans and ratings, all in one place. SAFE & PRIVATE Report or block anyone. We don't sell your data or share it with advertisers. Delete your account anytime from the app. Full Arabic and right-to-left design, built for Arabic and English speakers everywhere. Help: [email protected] · WhatsApp +966593869966 Privacy Policy: https://ryze-fit.com/en/legal/privacy