ROW: Daily Habits & Goals
Caleb Kang Health & Fitness iPhoneiPadiPod touch
ROW: Daily Habits & Goals is a free Health & Fitness app for iPhone and iPad by Caleb Kang. Rated 5.0/5 from 6 ratings. Requires iOS 17.0.
- Rating
- 5.0
- 6 ratings
- Price
- Free
- on the App Store
- Size
- 14 MB
- Age 4+
- Updated
- Sep 22
- 2026 · v1.2
Screenshots
About ROW: Daily Habits & Goals
Row is a calm place to keep your habits and goals: a quiet record of showing up, day after day. No streaks to defend, no badges to chase, nothing buzzing for your attention. Most habit apps are loud. Row is the opposite: unhurried, considered, and content to let you build the life you want one small day at a time. WHAT YOU CAN DO • Check off daily habits with a single tap, and watch your momentum grow. • Break a big goal into milestones, and see the distance close. • Start a focus session for deep work, then check off the habit it belongs to. • Read a quiet weekly look back: what held, what slipped, in a few honest lines. • Glance at ninety days of history: a calm grid of every day you showed up. • Keep it on your Home Screen with widgets, and check in without opening the app. • Synced privately through iCloud, and safely there on a new phone. MOMENTUM, NOT STREAKS A missed day is a missed day, never a lecture. Row counts the days you show up and lets the rest go. It's made for people who'd rather be gently reminded than aggressively motivated. And checking a habit off by hand is the whole point, so Row keeps it deliberate. No auto-tracking, nothing done on your behalf. Small, honest, and entirely yours. Start today. — Row is a subscription with a 7-day free trial, then $24.99/year or $5.99/month. Payment is charged to your Apple ID; your subscription renews automatically until you cancel, which you can do anytime in your App Store settings. Terms of Use: https://getrow.app/terms Privacy Policy: https://getrow.app/privacy
Ratings & reviews
5.0
6 ratings
What’s new
Version 1.2 · Updated September 22, 2026
Not every habit is daily. Choose the weekdays a habit lives on; Row asks on those days and rests with you on the others. Momentum carries through rest days, reminders stay silent on them, and the 90-day grid keeps an honest record of every check. Also new: archive a habit without losing its history, and a quicker way to create. Small refinements throughout, as always.
App privacy
The developer, Caleb Kang, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Identifiers: User ID
- Usage Data: Product Interaction
- Purchases: Purchase History
- Contact Info: Email Address
- User Content: Other User Content
Used for: Analytics, App Functionality
Alternatives to ROW: Daily Habits & Goals
Looking for apps like ROW: Daily Habits & Goals? Here are 6 similar apps on the App Store. The highest rated is Huey: Mood & Journal Tracker (5.0/5), and all 6 are free to download.
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Savage Patch Kids
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| ROW: Daily Habits & Goals | 5.0 / 5 (6 ratings) | Free | September 22, 2026 | |
| Huey: Mood & Journal Tracker | 5.0 / 5 (2) | Free | Aug 31, 2026 | Compare |
| Performance Academy: Glendale | – | Free | May 21, 2026 | Compare |
| BunnyMood: Tracker & Journal | 4.8 / 5 (19) | Free | Jul 15, 2026 | Compare |
| Somatika | 5.0 / 5 (10) | Free | Oct 2, 2026 | Compare |
| GymTonic LA | 2.0 / 5 (1) | Free | Feb 24, 2026 | Compare |
| Savage Patch Kids | 4.7 / 5 (35) | Free | Mar 20, 2026 | Compare |