Arnasea

Arnasea is a daily breathing practice — without gamification, advertising or distraction. Choose a technique and a session length that fits your day: short, normal or long. The breathing rhythm stays the same; only the number of cycles adapts. No account required. No behavioral tracking. Just your breath, in a calm dark interface. — TECHNIQUES — • Coherent Breathing — a steady 5-5 rhythm to help you find your calm. • 4-7-8 — a slow rhythm to support relaxation and prepare for sleep. • Box Breathing — a structured rhythm to help you stay centered under pressure. • Nadi Shodhana — gentle alternate-nostril breathing for a balanced practice. • Tummo — inspired by Tibetan breathwork, with three progressive levels. • Custom cadences — create your own breathing rhythm. — A SIMPLE EXPERIENCE — • Choose a short, normal or long session. • An animated blob that follows your breath, phase by phase. • Subtle transition vibrations, fully optional. • Optional natural breath sounds and phase bell. • Dark mode only, designed for evening sessions. • No advertising and no account required. — YOUR HISTORY — • A practice map to see your consistency. • Clear statistics: streak, sessions and total time. • Your last seven days are available for free. • Full history is available with Arnasea Pro. — GENTLE REMINDERS — One daily reminder at the time you choose. With “Pause on practice days”, Arnasea never makes you feel guilty for having already practised. — ARNASEA PRO — Arnasea Pro unlocks: • Intermediate and Advanced Tummo; • custom breathing cadences; • full history beyond the last seven days; • direct support for the continued development of the app. Monthly or yearly, with a 7-day free trial. No commitment — cancel anytime from your device settings. Arnasea is designed to support you over time, not keep you hooked. No intrusive coach, no anxiety-inducing notifications, no streak to protect. Privacy: https://arnasea.fr/confidentialite Contact: [email protected] Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/