Arnasea: Breathing Exercises

Breathe at your own pace. Arnasea helps you make breathing a simple, regular practice. Choose a technique that suits the moment or let a guided programme lead you from one session to the next. A few minutes, a soothing interface, nothing to count. PROGRAMMES TO BUILD YOUR ROUTINE 20 guided programmes, sorted by theme: • Calm: First breaths, Reset, Ease anxiety, Everyday stress, Calm under pressure, Find your calm • Sleep: Better sleep, Sleep, Back to sleep, Peaceful nights, Unwind in the evening • Energy: Gentle wake-up, Morning energy, Energy dip, Everyday energy, After exercise, Recovery • Focus: Clear mind, Deep focus, Work breaks Each programme offers one guided session a day, lasting about 1 to 10 minutes. Choose your time, turn on a reminder if you like and move forward at your own pace. You can follow several programmes at once. TECHNIQUES FOR EVERY MOMENT • Slow Down: from 12 to 6 breaths per minute, each breath a little longer than the last • Heart coherence • Reset: two inhales, then one long exhale • Box breathing • 4-7-8 • Nadi Shodhana, or alternate-nostril breathing • Tummo, in three levels • Custom cadences Depending on the technique, choose a short, normal or long session. The rhythm stays the same: only the number of cycles adapts to the time you have. LET YOURSELF BE GUIDED Depending on the technique, a glowing sphere or another visual guide follows each phase of your breath. The sphere expands as you inhale and contracts as you exhale. Prefer a line? The Curve display draws your breath on a scrolling line, just like in our videos. Turn on ambient music, breath sounds, the bell or vibrations if you like, then practise with your eyes closed. PROGRESS WITHOUT PRESSURE See your calendar, sessions, streak and total practice time. No badges, leaderboards or imposed goals: tracking helps you stay consistent without making you feel guilty. YOUR PRACTICE, YOUR WAY • No account required • Works offline • No ads or behavioural tracking • Sync across your devices if you choose to create an account, using a simple code sent by email • Four colour palettes • Available in English, French and Basque START FOR FREE Discover the essential techniques, including Slow Down and Reset, eight complete 3-day programmes, the first two days of every other programme, ambient music, one custom cadence and your last 7 days of progress. Arnasea Pro unlocks complete programmes, advanced Tummo levels, unlimited cadences and your full history. Monthly or yearly subscription. A 7-day free trial is available for a first subscription, depending on your Apple Account’s eligibility. Cancel at any time in your Apple Account settings. Arnasea supports your breathing practice and does not replace medical advice. Tummo is an intense practice: never practise it in water or while driving. Privacy: https://www.arnasea.fr/en/privacy Terms of Use: https://www.arnasea.fr/en/terms Contact: [email protected]