Breath: Quit Smoking & Vaping

Ready to leave smoking and vaping behind? Breath walks with you on the path to a smoke-free life. It's not just about counting days — Breath supports you through cravings, analyzes your triggers, shows how your body is recovering in real time, and turns your savings into real goals. SMOKE-FREE TIME Track how long you've been smoke-free to the second — Days, Hours, Minutes, and Seconds. Customize the tracker based on whether you're quitting cigarettes, vape, or both. Haven't quit yet? Set a future date and count down in the Preparation Phase. HEALTH RECOVERY & PROGRESS Watch your body heal second by second. Monitor vital health milestones based on medical facts, from carbon monoxide clearance and improved lung capacity to normalized heart rate and nicotine withdrawal. CRAVING SUPPORT When urges hit, you're not alone. Open the support module: • Breathing Exercise — Calm your body with the 4-7-8 technique, slow your heart rate, and regain control. • Urge Surfing — Cravings are waves. They peak within 3 minutes and fade. A dedicated timer guides you safely through. • Distract Your Mind — 100 cognitive exercises to instantly shift your focus: count every round object in the room, count backwards from 100 by 7, message a random friend… TRIGGER & CRAVING ANALYSIS After every craving, log whether you resisted or slipped. Record what triggered the urge (stress, coffee, alcohol, work break) and how you felt (anxiety, anger, boredom). See exactly which times of day and triggers make you most vulnerable. SAVINGS & GOALS Enter the daily cost of your smoking or vaping habits. Watch your savings grow in real time. Set a wishlist goal (a new phone, a trip, a nice dinner) and track your live progress toward it. QUIT MODES Pick the accountability level that works for you: • Standard Mode — Your progress is tracked automatically. Flexible and easy. • Active Mode — Check in every day to confirm you stayed clean. Miss a day and your streak resets. Built for those who want maximum accountability. MILESTONES & ACHIEVEMENTS Unlock dozens of milestones from your first 10 minutes smoke-free all the way to 10 years. Celebrate every victory on your journey. MOTIVATION NOTES Write yourself personal notes about why you're quitting. Come back to them when cravings are strongest. CALENDAR & STATISTICS See your clean days, slips, and craving victories color-coded on a calendar. Track your longest streak, total tracked days, and monthly savings estimates in one place. 100% PRIVATE Breath is entirely offline. No sign-ups, no accounts, no data collection. Everything stays on your device. Take the first step today. Download Breath and breathe easy. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/