Yorishiro: AI CBT Journal

Write, reflect, and see yourself more clearly. The more you write, the clearer your patterns become. Yorishiro is an AI-assisted journal for reflecting on your thoughts, emotions, and actions through daily writing. In Japan, a yorishiro is a vessel that gives the unseen a place to dwell. This app is a quiet, modern version of that — a space where your everyday words gather until they show you who you are. KEY FEATURES • Free-form journaling Write about what happened, how you felt, and what was on your mind. One sentence is enough. • Voice input Speak instead of typing, and your words become text. • AI journal analysis AI breaks each entry into what happened, how you felt, what you thought, and how your body felt. Its feedback draws on cognitive behavioral therapy (CBT) to help you step back and look at your day without judging yourself. Physical energy and mental clarity scores appear on your calendar, so you can see them shift over time. • AI rewriting Have AI polish an entry into the style and voice you prefer, without losing what you meant to say. • Conversations with AI Explore an experience or a feeling through guided questions that help you put hard-to-express thoughts into words. • A personal profile that grows with you AI turns your entries into a profile of your strengths, tendencies, challenges, and values. On eligible paid plans, it can refresh automatically once a month. • Strengths and personality assessments Add your results from any of 11 supported assessments, and AI will factor them into its analysis and conversations. • Weekly and monthly summaries See how your emotions and thought patterns shift over time, summarized automatically. • Insights Visualize patterns in your emotions, thinking habits, scores, and most-used tags. • Sync with the web app Sign in at yorishiro.me with the same account to pick up where you left off on a larger screen. Yorishiro is for anyone who wants to make sense of everyday thoughts and feelings, notice recurring patterns, or grow more self-aware — through work, relationships, parenting, and the changes life brings. PLANS Write — Free • Unlimited journal entries • 8 fonts and 8 color themes • Data export • 10 AI analyses per month • 3 AI conversations per month • 10 minutes of voice input per month • One profile generation to try Reflect — Monthly or yearly • Unlimited AI analysis with deeper feedback • AI rewriting • Weekly and monthly summaries • Insights • All 11 strengths and personality assessments • Monthly profile generation, with optional auto-updates • 5 AI conversations per month • 30 minutes of voice input per month Deepen — Monthly or yearly • Everything in Reflect • Up to 10 AI conversations per day • 120 minutes of voice input per month The monthly Deepen plan comes with a 30-day free trial for eligible new subscribers. Prices vary by country or region and are shown before you subscribe. ABOUT AI Yorishiro is powered by Claude, an AI model from Anthropic, PBC. AI responses are offered as a reference for self-understanding and everyday reflection. Yorishiro is not a medical service and does not provide diagnosis, treatment, or psychiatric advice. If you are in serious distress or need urgent help, please don't rely on this app alone — reach out to a qualified healthcare professional, someone you trust, or your local crisis or emergency service. PRIVACY • Your entries are used only to run the app and provide its AI features • Anthropic does not use data sent through its API to train its models • You can delete your data at any time • Name and place extraction can be adjusted in Settings • All data is encrypted in transit with HTTPS • Data is stored on Supabase servers in the Tokyo region Support: https://apps.yokoichi.jp/yorishiro/en/support/ Website: https://yorishiro.me/ Terms of Service: https://apps.yokoichi.jp/yorishiro/en/terms/ Privacy Policy: https://apps.yokoichi.jp/yorishiro/en/privacy/