RhythmBreathe Breathing Coach

RhythmBreathe is your daily breathing sanctuary — a premium breathing coach with 16 scientifically-backed breathing techniques to help you find calm, sharpen focus, and build lasting wellness habits. Whether you're managing stress, preparing for sleep, boosting energy, or deepening your mindfulness practice, RhythmBreathe guides you with a beautiful, immersive experience. BREATHING TECHNIQUES INCLUDED • Box Breathing — equal 4-count cycles for stress relief and focus • 4-7-8 Breathing — the natural tranquilizer for fast calm • Physiological Sigh — double inhale technique for instant anxiety relief • Resonance Breathing — heart rate variability optimization at ~5.5 breaths/min • Wim Hof Method — energizing power breathing • Pursed Lip Breathing — slow exhalation for relaxation • Alternate Nostril (Nadi Shodhana) — balancing pranayama technique • Diaphragmatic Breathing — deep belly breathing for stress relief • 2-1-4-1 Breathing — military tactical breathing • Coherent Breathing — calm nervous system regulation • And 6 more evidence-based breathing exercises FREE FEATURES • 5 breathing plans for different goals (calm, focus, sleep, energy, balance) • Personalized daily reminders • Health app integration — sessions logged automatically • Insights dashboard — track your streaks and progress PREMIUM FEATURES • 10 additional breathing plans for advanced practice • Custom plan builder — design your own breathing program • Binaural beats — synchronized audio to deepen relaxation and focus • Background audio — continue your session while using other apps • Priority support WHY RHYTHMBREATHE? Breathing exercises are one of the most scientifically validated tools for stress management, anxiety relief, better sleep, and improved focus. RhythmBreathe makes it effortless to build a daily breathing habit in just minutes a day with a serene, distraction-free interface. PERFECT FOR • Stress and anxiety relief • Better sleep and wind-down routines • Pre-workout energy and focus • Meditation and mindfulness practice • Athletes seeking performance breathing • Anyone practicing Wim Hof, box breathing, or 4-7-8 Health app integration: Sessions are automatically recorded so your breathing practice contributes to your overall wellness picture. Start your free breathing journey today. Upgrade to Premium for the full coaching experience. PRIVACY POLICY: https://rhythmbreathe.app/privacy-policy LICENSE AGREEMENT By downloading this app you agree to the Apple End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/