Recovery24: Back Pain Rehab

Feeling lost during recovery from back pain, herniated disc, or spine surgery? Recovery24 supports your daily journey for 24 weeks with AI recovery coach Coby. Start with a 14-day free trial. [Two Recovery Modes] - Post-Surgery Recovery: 24-week staged rehab (Discectomy, Laminectomy, Lumbar Fusion) - Conservative Care: 12-week non-surgical management (HNP, Spinal Stenosis, Spondylolisthesis, DDD) [Daily Personalized Exercises] - 72+ exercise videos with voice coaching - Auto-personalized by surgery type, age, BMI, daily condition - Automatic rest days when pain spikes - Tissue healing phases tracked (0-2, 2-6, 6-12, 12-24 weeks) [Evidence-Based Education] - 84 modules, 460+ sections - Friendly podcast tone (3-5 min listen) - Backed by peer-reviewed research (Lehmann-Zschunke 2024, Sun 2025, Wang 2025) [Coby, Your AI Recovery Coach] - Personalized encouragement based on pain, condition, exercise data - Real-time AI consultation (5/month free, 200/month Premium with Claude Sonnet 4.6) - Instant emergency symptom detection (Cauda Equina, infection, nerve compression) - 56 searchable FAQ entries [Health Dashboard] - Step-based Recovery Walk Score (0-100) - Gait stability and activity distribution analysis - Weekly check-ins, attendance stickers, recovery reports - HealthKit integration (coming soon) [Consistency Rewards] - 14-day free trial (all Premium features) - Week-based Progressive Unlock - Level up, streaks, badges - AI Weekly Recovery Report (Premium) [Senior-Friendly Design] - Optimized for users aged 40 to 70+ - 17px base font, 44px+ touch targets - Voice guidance, simple 4-tab UI - Full Korean and English support [Privacy] - Medical data encrypted in transit (TLS 1.3) - AI responses discarded after generation (no training) - Consent-based selective data transmission [Subscription] - 14-day free trial: all Premium features - Free tier: basic recovery program, 5 AI consultations per month - Premium monthly, 6-month, and annual plans available [Medical Disclaimer] Recovery24 is not a medical device. It does not replace medical diagnosis or treatment. For emergency symptoms, contact your healthcare provider or emergency services immediately. Contact: [email protected] Website: https://predigm.ai ■ Terms of Use (EULA): https://app.predigm.ai/terms-en.html ■ Privacy Policy: https://app.predigm.ai/privacy-en.html