Pausa: Menopause Tracker

Menopause and perimenopause can feel like your body changed the rules overnight — hot flashes, restless nights, a mood that shifts without warning. Pausa helps you see your own patterns, calmly and privately, so you feel a little more in control. Your data never leaves your iPhone. No account. No cloud. Nothing sold — ever. Everything you log stays on your device, protected and yours alone. Log in seconds, not minutes. Tap once to note a hot flash — from the app, your Apple Watch, or just by asking Siri. Add sleep, mood, triggers and, if you use it, your hormone therapy (HRT). Pausa connects with Apple Health, so details like overnight wrist temperature fill in on their own. New: just ask Pausa. "How were my hot flashes this week?" "Which triggers did I tag?" The Pausa Assistant answers with numbers calculated straight from your own logs — no guessing, nothing made up. Ask general questions about hot flashes, sleep, HRT or mood, and every answer shows the sources it's based on, from The Menopause Society, NICE, ACOG and more. It runs entirely on your iPhone. However your journey began. Natural, surgical, after a hysterectomy, or still figuring it out — the setup adapts to you, and you can add your own symptoms and triggers anytime. Gentle patterns, not scary predictions. Pausa looks for simple signals in your own logs — like shorter nights lining up with more hot flashes — and explains them in plain words. Context to notice, never a diagnosis. Walk into your appointment prepared. Turn weeks of tracking into a clear, doctor-ready PDF — now with a short Visit Summary in plain language. Real patterns say more than "I've just been feeling off." Free every day. Premium when you want more. Daily logging, reminders, streaks and pattern insights are free. Premium adds the Assistant, your doctor-ready PDF, the treatment timeline and a weekly summary. You always see exactly what's free and what Premium costs before you subscribe — no surprise charges. The Assistant, weekly summary and Visit Summary need an iPhone that supports Apple Intelligence. Pausa is a tool for personal awareness, not a medical device, and does not provide diagnosis or treatment. For persistent or concerning symptoms, please speak with a qualified clinician. Privacy Policy: https://www.mehmetsisoglu.com/pausa/legal#privacy-en Terms of Use (EULA): https://www.mehmetsisoglu.com/pausa/legal#eula-en