SuvaHealth

Your plan. Your pace. SuvaHealth helps you build a simple routine for your body and mind with free at-home bodyweight workouts, exercise photos, guided Mind sessions, and outdoor run tracking. No workout equipment or subscription is required. YOUR AT-HOME WORKOUT PLAN Set your body focus, experience, preferred workout length, and training days. SuvaHealth uses your age profile and preferences to create a bodyweight plan with appropriate movement and recovery options. Choose full body, upper body, lower body, core, or mobility, and adjust today's session when your needs change. SEE HOW TO MOVE Follow exercise photos, step-by-step form tips, sets, reps, timers, and rest periods. Explore easier variations and lower-impact options, and preview your exercises before starting. BUILD A RHYTHM THAT FITS See your weekly schedule, completed workouts, session streak, and progress. Planned rest days are part of your routine, not a reason to start over. Today's dashboard brings your activity and next steps into one calm recap. MAKE ROOM FOR YOUR MIND Check in with how you feel and choose comfortable breathing, five-senses grounding, focus, confidence, or evening wind-down sessions. Save optional private reflections and review your mindful minutes, completed sessions, and weekly rhythm. TRACK YOUR OUTDOOR RUNS Record a route, distance, duration, and pace with optional precise-location permission. Run tracking works while SuvaHealth is open and automatically pauses when the app goes into the background or your phone locks. Saved runs are available in your local history. OPTIONAL WELLNESS TOOLS Log your weight and explore date-based trends. View an estimated calorie target, mood check-ins, and customizable reminders. With your permission, SuvaHealth can read steps and active energy from Apple Health. It does not write to Apple Health. Optional Therasuva supplement links are available in Discover; purchases are not required to use the app. No account is required. Your profile and workout, Mind, and run histories are stored locally on your device. You can delete your profile and local history in Profile. IMPORTANT Personalized plans are for adults 18+. SuvaHealth provides general wellness and educational information, not medical advice, diagnosis, or treatment. Calorie targets, BMI, weight trends, and plans are estimates. Choose movement that feels comfortable, stop if you feel pain, and speak with a qualified healthcare professional before major changes to exercise, diet, or supplements.