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  • Marea: Perimenopause screenshot 1
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About Marea: Perimenopause

Marea is the perimenopause app that reads the patterns in your data — so you can navigate hormonal change with clarity instead of confusion. Built by board-certified OB/GYNs. Free to download. The hormonal shift behind hot flashes, sleep loss, brain fog, and mood swings often starts up to a decade before your final period. Marea brings together your daily symptoms, cycle, and Apple Health data into one personalized picture of where you are — and what's coming. WHAT'S INCLUDED • Marea Index — a daily wellness score from your symptoms, cycle phase, and Apple Health signals (HRV, sleep). Updates as you log. • Today Marea Noticed — one personalized insight every morning, drawn from patterns only your data can write. • Daily Symptom Tracker — log mood, sleep, hot flashes, energy, brain fog, and night sweats in seconds. • Cycle Intelligence — track your cycle, see your phase, and understand how it shapes your symptoms. • Apple Health — automatic sleep and HRV signals from your iPhone, Apple Watch, Oura, Whoop, or any HealthKit-connected tracker. • Appointment Prep — generate a clinical PDF summary of your symptoms, cycle, and patterns to bring to your provider. • Learn — read OB/GYN-authored articles on every aspect of perimenopause, from HRT to bone density. MAREA MEMBER SUBSCRIPTION Marea Member unlocks daily personalized AI insights from day 14, the full Insights archive, the Daily Forecast, the Weekly Letter, the Lab Interpreter, and personalized Marea reads on every score. Available subscriptions: • Marea Member Monthly — auto-renewing every 1 month • Marea Member Annual — auto-renewing every 1 year Payment is charged to your Apple ID account at the confirmation of purchase. Subscriptions automatically renew at the same price unless cancelled at least 24 hours before the end of the current period. You can manage or cancel anytime in iPhone Settings → Apple ID → Subscriptions. No cancellation of the current subscription is allowed during the active subscription period. PRIVACY Your symptoms, cycle, and HealthKit data stay private. We never sell your data. You can disconnect Apple Health, export your data, or delete your account anytime from Profile → Data. Marea was built with women's health expertise — not generic wellness platitudes. We respect your time, your privacy, and the seriousness of what you're going through. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mareahealth.com/privacy Support: https://mareahealth.com/support

What’s new

Version 1.3 · Updated October 8, 2026

Marea 1.3 is a full redesign. • A new look: calmer colors, a cleaner layout, and a slimmer navigation bar • Edit your daily check-in after you've logged it • Apple Watch wrist temperature now feeds into your overnight insights (iOS 16+) • A rebuilt Apple Health card • The article library is now free for everyone • A new "How We Write" page explaining how our articles are created • Faster, more reliable Ask Marea responses • Dozens of smaller fixes and polish throughout

App privacy

The developer, Marea Health, LLC, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Health & Fitness: Health, Fitness
  • Contact Info: Name, Email Address, Phone Number
  • User Content: Other User Content
  • Identifiers: User ID
  • Usage Data: Product Interaction
  • Sensitive Info: Sensitive Info
  • Purchases: Purchase History
  • Location: Coarse Location

Used for: Product Personalization, App Functionality

Alternatives to Marea: Perimenopause

Looking for apps like Marea: Perimenopause? Here are 6 similar apps on the App Store. The highest rated is Perith: Menopause Tracker (5.0/5), and all 6 are free to download.

Marea: Perimenopause vs. alternatives
App Rating Price Last updated Compare
Marea: Perimenopause 5.0 / 5 (3 ratings) Free October 8, 2026
Perith: Menopause Tracker 5.0 / 5 (1) Free Oct 14, 2026 Compare
Regularish: Perimenopause 5.0 / 5 (6) Free Oct 11, 2026 Compare
Primrose & Eve: Menopause 4.7 / 5 (3) Free Aug 25, 2026 Compare
Perigee: Perimenopause Tracker 5.0 / 5 (2) Free Oct 13, 2026 Compare
Ember: Perimenopause Log – Free Sep 4, 2026 Compare
Perimenopause Tracker + – Free May 25, 2026 Compare

Compare Marea: Perimenopause with the top alternatives: ratings, updates, ASO score and keyword gaps →