ShapeLab Client

ShapeLab is the companion app for clients of independent fitness coaches. Receive personalized plans from your coach, log your progress, and stay consistent — wherever you are. This app is free. Your coach uses ShapeLab Coach to manage your training. GET YOUR PLANS, ALWAYS UP TO DATE • View your meal plan with macros, foods, and meal times • See exactly what to eat and when • Switch between food view and portion-equivalents view • Browse your training plan with sets, reps, and rest times • Read notes and feedback from your coach TRACK YOUR PROGRESS • Log weight, body measurements, and progress photos • Send check-ins to your coach with one tap • Watch your transformation over time with charts • Compare progress photos side by side SMART FEATURES • Optional AI body fat estimation from a photo (limited use) • Meal-time reminders so you never forget a meal • Push notifications when your coach publishes a new plan • Download your plan and equivalence table as PDF for offline reference PRIVATE BY DESIGN • Your photos are visible only to you and your coach • No tracking, no analytics, no ads • No data selling, ever • Screen-capture protection on sensitive screens • Your data is encrypted in transit and at rest HOW IT WORKS 1. Your coach gives you their connection code 2. Sign up with your email or Google 3. Enter the code to connect with your coach 4. Your coach assigns your plan 5. Track progress and check in regularly DISCLAIMER ShapeLab is a software platform, not a medical or healthcare service. Always consult a qualified healthcare professional before starting any nutritional or training program. The app does not provide medical advice, diagnosis, or treatment. Don't have a coach yet? Find one near you and ask them about ShapeLab. Privacy: https://shapelab-c5c0d.web.app/privacy.html Terms: https://shapelab-c5c0d.web.app/terms.html Support: [email protected]