Dopamine Daily: ADHD Planner
Saif Ur Rehman Productivity iPhoneiPadiPod touch
Dopamine Daily: ADHD Planner is a free Productivity app for iPhone and iPad by Saif Ur Rehman. Requires iOS 13.0. Updated May 25, 2026.
- Price
- Free
- on the App Store
- Size
- 28 MB
- Age 4+
- Updated
- May 25
- 2026 · v1.0.1
Screenshots
About Dopamine Daily: ADHD Planner
HACK YOUR EXECUTIVE DYSFUNCTION Struggling with task paralysis? Dopamine Daily is the first AI-powered micro-planner designed specifically for the ADHD brain. We don't do boring lists. We do high-energy, tactile productivity that actually feels good. HOW IT WORKS: AI ROUTINE GENERATOR: Enter a goal and get 3-5 micro-tasks under 5 minutes each. Lower your activation energy instantly. THE HEART STREAK: A visual, animated heart that grows as you work. Complete tasks to "feed" your heart and stay consistent. NEO-BRUTALIST UI: High-contrast colors, chunky borders, and heavy haptic feedback make every checkmark feel like a win. STREAK FREEZE: Life happens. Missed a day? Watch a quick video to rescue your streak and keep the momentum alive without the shame. PRIVACY FIRST: No accounts. No cloud. No tracking. Your data stays on your device in a secure local database. Experience 100% privacy-focused productivity.
What’s new
Version 1.0.1 · Updated May 25, 2026
What's New in 1.0.1 GUIDED TOURS First time on Board, Routine, or Streak? A quick 3-step coach tour walks you through each tab — once, then never again. SMARTER BOARD Long-press any task to edit or delete it. New swipe arrows show you where to drag. Tasks now celebrate with you when you complete them. KINDER STREAKS Miss a day? You now have skip days built in — no guilt, no drama. Milestones at 3, 7, 14, 30, 60, and 100 days unlock new looks for your heart. Night owl? Set your day to roll over at 4am instead of midnight. ROUTINE BUILDER Drag handles are now visible on every block. Curated templates load instantly even without AI. Each block shows where it came from. Bug fixes and performance improvements.
App privacy
The developer, Saif Ur Rehman, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers: Device ID
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Location: Coarse Location
- Identifiers: Device ID
- Usage Data: Product Interaction
Used for: Third-Party Advertising
Alternatives to Dopamine Daily: ADHD Planner
Looking for apps like Dopamine Daily: ADHD Planner? Here are 6 similar apps on the App Store. The highest rated is Mouthful: Voice to To-Do List (5.0/5), and all 6 are free to download.
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Dopamine Cannon
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idea: AI Task Planner
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AI To Do List & Daily Planner
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quik connect: Personal CRM
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Mouthful: Voice to To-Do List
5.0
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Voice Planner - AI To-Do List
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Dopamine Daily: ADHD Planner | – | Free | May 25, 2026 | |
| Dopamine Cannon | – | Free | Jan 6, 2026 | Compare |
| idea: AI Task Planner | – | Free | Mar 5, 2026 | Compare |
| AI To Do List & Daily Planner | – | Free | Jul 18, 2026 | Compare |
| quik connect: Personal CRM | – | Free | May 3, 2026 | Compare |
| Mouthful: Voice to To-Do List | 5.0 / 5 (3) | Free | Sep 4, 2026 | Compare |
| Voice Planner - AI To-Do List | – | Free | Apr 15, 2026 | Compare |