No Contact: Day by Day

Can't stop texting your ex? Checking their stories every hour? This app helps you stop — one day at a time, without judgment. Every day without contact is a small win. The app helps you hold on: counts your days, supports you when you're about to slip, and tracks your progress. NO-CONTACT DAY COUNTER The main screen shows how many days you've held on. Set a goal — 7, 14, 30, or 60 days — and walk toward it step by step. SOS — WHEN IT HITS One tap, and the app guides you through a breathing exercise, helps you calm down, and stops you from texting. After, you can pour it all into a draft no one will see. MOOD JOURNAL Write down how you feel today. Emoji tags help you see the pattern: which days were hard, when it started getting easier. DRAFTS Want to text them? Write it here instead. It releases the tension and keeps everything untouched. RELAPSE TRACKER If you slip, don't shame yourself. Log what happened. It helps you spot your triggers and avoid them next time. SUPPORT WHEN YOU NEED IT Warm reminders in the morning, afternoon, or evening — when it's hardest for you. PREMIUM Free: counter, SOS, 1 note and 1 draft per day. Premium: unlimited notes and drafts, 5 reminder slots. Subscription: 1 week (no free trial) or 1 month with a 7-day free trial. Cancel anytime in your Apple ID settings. PRIVACY All your notes, drafts, and relapses are stored only on your device. We don't see what you write. No accounts, no cloud. Support: [email protected] Privacy Policy: https://muxxik.github.io/ex-recovery-legal/privacy.html Terms: https://muxxik.github.io/ex-recovery-legal/terms.html