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Screenshots

  • OneThing: ADHD Focus screenshot 1
  • OneThing: ADHD Focus screenshot 2
  • OneThing: ADHD Focus screenshot 3
  • OneThing: ADHD Focus screenshot 4

About OneThing: ADHD Focus

OneThing cuts through the ADHD fog and shows you one thing at a time. It's an ADHD focus & task planner. You have tasks in Google Tasks, events in Google Calendar, emails in Gmail, reminders in Apple Reminders, items in Todoist — and a brain that freezes when choosing where to start. OneThing reads all of it, scores by urgency, and hands you a single swipe card: the one thing to do right now. HOW IT WORKS Swipe right to commit and mark done. Swipe left to defer. Swipe up to delete. Swipe down to pin as your Do Now. Each swipe brings the next card — no lists, no overwhelm. WHAT YOU GET • Decision queue that merges calendar events, tasks, and emails into one prioritised stack • AI assistant you can voice-ramble to — it turns your thoughts into tasks and actions • Google Calendar, Google Tasks, and Gmail sync — see your whole day without switching apps • Apple Reminders sync • Todoist sync • Do Now mode: one thing, front and centre, for the next hour BUILT FOR ADHD No lists. No folders. No endless settings. Just one card, one choice, one tap. PRIVACY OneThing reads your calendar events, tasks, and email metadata (subject, sender, date). We never read email bodies without your explicit opt-in. Your data is never sold and never used for advertising.

App privacy

The developer, mirre snelting, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Usage Data: Product Interaction
  • Contact Info: Email Address, Name
  • User Content: Other User Content
  • Identifiers: User ID

Used for: Analytics, App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Diagnostics: Crash Data, Performance Data

Used for: App Functionality

Alternatives to OneThing: ADHD Focus

Looking for apps like OneThing: ADHD Focus? Here are 6 similar apps on the App Store. The highest rated is Yah.Nah. ADHD Task Planner (5.0/5), and all 6 are free to download.

OneThing: ADHD Focus vs. alternatives
App Rating Price Last updated Compare
OneThing: ADHD Focus – Free June 7, 2026
Yah.Nah. ADHD Task Planner 5.0 / 5 (1) Free Oct 6, 2026 Compare
NoCrast: App Blocker & Planner – Free Oct 15, 2026 Compare
OneNext – Free Feb 4, 2026 Compare
Tensings – Free Dec 12, 2023 Compare
Unstuck: ADHD Task Picker – Free Oct 10, 2026 Compare
Time Spiral: Daily Planner – Free Sep 19, 2026 Compare

Compare OneThing: ADHD Focus with the top alternatives: ratings, updates, ASO score and keyword gaps →