Coregulation Journal

Parenting through challenging moments is hard. Coregulation Journal gives you a private place to write down what happened, how your child responded, and how you responded too. Over time, those notes can turn into patterns you can actually use: what tends to set things off, what helps things settle, and where repair or support might be needed. Log the moment while it is still fresh. Capture intensity, duration, triggers, behaviors, consequences, location, and who was there. Add notes for the parts that do not fit neatly into a field. Reflect on your own reaction. Track how you felt, what you tried, what helped, what did not, and whether a repair conversation might be useful. The goal is not to judge the moment, but to learn from it. Notice patterns over time. The dashboard helps surface things that are hard to see day to day: behavior intensity, common antecedents, difficult times of day, day-of-week patterns, parent emotional states, and changes over time. NEW: See the month at a glance. The History calendar shows each child's month, with every day that has logs colored by its highest intensity. Tap a day to read what happened. NEW: Insights, provided by Apple Intelligence (Optional) On devices that support Apple Intelligence, you can turn on Insights. It reads your recent logs and writes a short summary for each child and one for you: the patterns it sees, a recommendation for each, and a note on whether things are improving. Insights are off by default, are generated entirely on your device, are never synced, and are deleted if you turn them off. Disclaimer: Insights are reflection aids, not professional advice. Built for all family types. Create separate profiles for each child and share with your partner or co-parent. Keep logs organized by day, and sync privately through your iCloud account. Features: - Behavior logging: intensity, duration, antecedents, behavior types, consequences, location, and people present - Reaction logging: emotional state, intensity, responses used, what helped, what did not, and repair tracking - Link a parent reaction directly to a behavior log (Reactions are always private and never shared) - History calendar with each day colored by intensity - Optional on-device Insights (requires a supported device) - Dashboard charts for behavior and reaction patterns - Period-over-period trend indicators - Multiple child profiles - Private iCloud sync Coregulation Journal is for caregivers who are trying to understand the hard moments, not just get through them.