Less Puffs: Quit Vaping
Marcin Stramowski Health & Fitness iPhoneiPadiPod touch
Less Puffs: Quit Vaping is a free Health & Fitness app for iPhone and iPad by Marcin Stramowski. Requires iOS 15.0. Updated June 9, 2026.
- Price
- Free
- on the App Store
- Size
- 95 MB
- Age 17+
- Updated
- Jun 9
- 2026 · v1.0.9
Screenshots
About Less Puffs: Quit Vaping
Tired of saying "this is my last pod"? You're not alone. Less Puffs is the no-judgment vape tracker that helps you cut back on vaping at your own pace - no cold turkey, no pressure, no lectures. Just a personalized plan that actually works with your life. Whether you want to reduce your puffs, save money, or just understand your vaping habits better, Less Puffs gives you the tools and space to do it your way. Built for people who want to change their relationship with vaping - on their own terms. YOUR PERSONALIZED REDUCTION PLAN Set your own goals and let Less Puffs create a step-by-step plan to help you gradually reduce your vaping. Go faster or slower whenever you need to - your plan adapts to you, not the other way around. ONE-TAP PUFF TRACKING Log every puff with a single tap. See your daily, weekly, and monthly trends so you understand your habits - not just fight them. Our puff counter makes tracking effortless, even on your busiest days. SOS CRAVING TOOLS Hit a craving? Open the SOS toolkit for instant support - breathing exercises, distraction techniques, and motivation right when you need it most. TRIGGER TAGGING Tag what triggers each puff - stress, boredom, social situations, morning coffee. Spot your patterns and outsmart your cravings before they hit. STATS, CHARTS & REAL PROGRESS Watch your puffs decrease over time with clear charts and stats. Track money saved, see your health timeline improve, and celebrate every win along the way. 40+ ACHIEVEMENTS Earn badges for milestones big and small. Every step forward counts - and Less Puffs makes sure you know it. SMART NOTIFICATIONS Gentle check-ins that encourage without nagging. Get reminders that keep you on track without feeling like a drill sergeant. TRUSTED CONTACT Add someone you trust for extra accountability. Share your progress with a friend, partner, or family member who's rooting for you. MONEY SAVED TRACKER See exactly how much you're saving by reducing your vaping. Those dollars add up fast - put them toward something that makes you happy. WHY LESS PUFFS IS DIFFERENT Most quit vaping apps only support cold turkey. Less Puffs is built from the ground up for gradual reduction - because cutting back at your own pace is a legitimate, effective path to change. Whether you want to vape less or eventually stop completely, this vape tracker supports your journey without judging your timeline. Perfect for you if you: - Want to reduce vaping but aren't ready to quit entirely - Are tired of nicotine apps that only support going cold turkey - Want to understand your habits without being lectured - Are looking for a calm, supportive vape reduction tool Free to download with optional premium features for deeper insights and advanced tracking. Your pace. Your rules. Your progress. Start your free plan today and see where it takes you. Less Puffs is not a medical device and does not provide medical advice. Consult a healthcare professional for guidance on nicotine cessation.
What’s new
Version 1.0.9 · Updated June 9, 2026
• Pick your app language right inside Settings — no need to change your phone's system language. • SOS step 5: the action buttons are no longer hidden behind the breathing ring, so they're easy to tap. • Polished wording across Polish, German, French, and Korean, plus gentler phrasing on legal labels. • Small stability tweaks for a smoother experience.
App privacy
The developer, Marcin Stramowski, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Health & Fitness: Health
- Identifiers: User ID
- Usage Data: Product Interaction
- Financial Info: Other Financial Info
- Purchases: Purchase History
- Contact Info: Email Address, Name
- User Content: Other User Content
Used for: Analytics, Product Personalization, App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Diagnostics: Crash Data
Used for: App Functionality
Alternatives to Less Puffs: Quit Vaping
Looking for apps like Less Puffs: Quit Vaping? Here are 6 similar apps on the App Store.
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Vapeless: Quit Vaping Gently
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Whittle: Quit Vaping
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SMARTFIGHT TIMER
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ClickQuit: Stop Smoking Gently
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WolfMate
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PuffTap: Puff & Vape Counter
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Less Puffs: Quit Vaping | – | Free | June 9, 2026 | |
| Vapeless: Quit Vaping Gently | – | Free | Oct 14, 2026 | Compare |
| Whittle: Quit Vaping | – | Free | Jun 28, 2026 | Compare |
| SMARTFIGHT TIMER | – | Free | Oct 7, 2026 | Compare |
| ClickQuit: Stop Smoking Gently | – | Free | Sep 17, 2026 | Compare |
| WolfMate | – | Free | Apr 20, 2026 | Compare |
| PuffTap: Puff & Vape Counter | – | Free | Oct 14, 2026 | Compare |