SCEND: Calisthenics & Strength

SCEND brings your program, workout log, and AI coach together. Calisthenics at heart. Strength in every form. Choose calisthenics, weightlifting, or a blend of both. Share your goals, experience, equipment, and schedule to create a personalized four-week training program. START WHERE YOU ARE Your assessment captures your current ability and goals, including muscle-ups, handstands, levers, planche, and human flag. Your plan starts from the information you provide. MAKE EVERY SET COUNT Log repetitions, added weight, and timed holds. Follow rest timers, record set difficulty, and keep your completed workouts and personal records together. A COACH THAT KNOWS YOUR PLAN Ask the AI coach about your training. It can look up exercises and make supported program changes, including exercise swaps and activating a pending plan. Review and confirm proposed changes before they are applied. EXPLORE THE MOVEMENT Browse calisthenics, weightlifting, and conditioning exercises with technique guidance, muscle diagrams, variations, and available video references. TAKE YOUR TRAINING WITH YOU View your schedule and program history, keep progress photos, and save weekly plan images to Photos for reference without a signal. Generation and AI chat require internet access. Try the assessment and generate a plan as a guest. Create an account to keep your training data and use signed-in features. Guest data resets when the app is restarted. For adults aged 18 and older. AI features ask your permission before sharing training information with our AI provider. SCEND provides AI-generated fitness guidance, not medical advice or a live human trainer. Shop offers are Coming soon; checkout is unavailable. HIGHER EVERY DAY