Ground & Return Yoga

Ground & Return is a quiet 28-week daily yoga syllabus built around alignment, sequence, and steady repetition. KNOW WHERE TO BEGIN Open Today for your next sequence. Begin with Foundation, the first 12 weeks of the complete syllabus, then continue through the full 28-week path. PRACTICE AT YOUR OWN PACE Follow the pose illustrations and alignment cues. Choose when to move to the next pose, or pause and resume the same day's practice. FIND THE POSE YOU NEED Explore 110 illustrated pose references with method notes, props and cautions. Search by English or Sanskrit name and filter the library by pose family. SEE THE PATH AHEAD Explore Journey week by week, including scheduled practice and rest days. Preview what's ahead while keeping today's starting point clear. KEEP WHAT YOU NOTICE Use the practice notebook for your observations. Set an optional daily reminder, and choose whether to save eligible completed yoga sessions to Apple Health. Light and dark appearances are supported. Begin with 7 days free. After that, unlock the app once and continue the method on your own rhythm. No subscription. No login required.