BreathBack

BreathBack helps you cut back on smoking without guilt, pressure, or all-or-nothing thinking. Track each cigarette, see your daily and weekly patterns, and understand how your habits are changing over time. BreathBack is designed for people who want a calmer, more honest way to reduce smoking step by step. With BreathBack, you can: • log cigarettes quickly from the app • use a home screen widget for faster daily logging • set a weekly smoking goal • track trends across 1 week, 6 weeks, 6 months, and 1 year • edit past days when life gets messy • save your reason for cutting back • get craving support and coping ideas in the moment • see body-health, cost, and pack-year context based on your logging • keep your progress synced across devices with your account BreathBack is built to support reduction before perfection. It helps you notice patterns, protect progress, and come back without shame after a hard day. Important: BreathBack is not a medical device and does not replace professional medical advice.