Let's Engage: Daily Wellbeing

Do you find it hard to sit still and meditate? You're not alone, and you're not doing wellbeing wrong. Stillness suits some people. For everyone else, there's another way in, and it involves actually doing something. Let's Engage is a creative wellbeing app. Short, guided activities that help you reflect and regulate through movement, sound, art, storytelling and drama. 5 minutes is all it takes, and every activity is designed by a qualified creative arts therapist. HOW IT WORKS Check in with how you're feeling, engage in a creative activity, then reflect and notice if anything shifted for you. Over time, Let's Engage can help you integrate creativity into your everyday wellbeing practice. FIVE WAYS TO REGULATE Everyone settles differently, so pick whatever fits your mood: 1. Movement: move a feeling out instead of sitting with it 2. Sound and music: change your state through rhythm and listening 3. Visual art: express what's hard to put into words 4. Storytelling: make sense of where you are 5. Drama: step into a different perspective for a moment BUILT BY A CREATIVE ARTS THERAPIST Let's Engage is designed by an HCPC-registered creative arts therapist and built on the field of creative arts therapies. Every single activity in the app is designed and facilitated by a certified creative arts therapist. WHO IT'S FOR Adults who feel restless, flat or overwhelmed and would rather do something than sit with it. If meditation or journaling aren't enough for you, Let's Engage offers a creative alternative to process your emotions. A FEW HONEST NOTES Let's Engage supports your everyday emotional wellbeing. It isn't therapy, and it won't diagnose or treat anything. New activities are added regularly. 5 minutes is all it takes to start!