TORQ Fitness

A quieter way to train. TORQ is a calm AI coach for your strength, recovery, and nutrition. Real plans, not noise. Real conversations, not popups. Built for India and the world. THE COACH THAT REMEMBERS YOU Talk to your coach like a trainer who's worked with you for years. It remembers your injuries, your training history, your preferences — what you like, what you hate, when you train best. Everything stays under your control. Delete anything, anytime. A COACH THAT ACTS, NOT JUST TALKS Log a meal, queue a workout, save a memory — all from chat. Look for the green card. No tab switching, no friction. Just say what you need; your coach does it. SNAP YOUR MEAL Point your camera at your plate. TORQ identifies each item, estimates portions, and breaks down macros. Works on Indian dishes, Western dishes, anything. No barcodes, no manual entry, no spreadsheet vibes. WORKS WITH YOUR DEVICES Apple Watch, Whoop, Oura, Garmin, Polar, Fitbit — anything that syncs to Apple Health. Live heart rate, HRV trends, sleep stages, training zones, cardio fitness. Your data, no lock-in. CUSTOMIZE YOUR COACH IN FIVE TAPS How should your coach talk to you? Push you hard or be patient? Morning person or evening trainer? Love cardio or skip it when you can? Concise tips or detailed explanations? Gym, home, or both? Five quick questions shape every conversation you'll have. YOUR PLAN, CALIBRATED Strength Score projection over twelve weeks based on your goal, your sessions per week, your protein target, your sleep. Real numbers. Real coaching. Meaningful, not magical. VOICE WHEN YOU NEED IT Talk to your coach hands-free. Pure Apple speech recognition and synthesis. Fast, private, on-device. No third-party servers reading your conversations. SLEEP THAT MATTERS Sleep score with stages, debt tracking, restorative percentage, heart rate window, HRV trend. Not one number — the whole picture. NO GUILT WHEN YOU MISS DAYS Life happens. When you come back after a few days off, TORQ offers a softer start: a sip of water and a walk, a single meal logged, fifteen minutes of training. No streak shame. No alarms. Just the next small thing. PRIVACY THAT EARNS YOUR TRUST Apple HealthKit. Encrypted at rest. India-hosted. No ads. No data sale. No tracking SDKs. Start your 7-day free trial. Cancel anytime in Settings.