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About TreatYourself: Earn Your Meals

Stop dieting. Start earning. TreatYourself flips meal planning on its head. Instead of restricting what you eat, your workouts unlock what you get to eat. Hit the gym hard? You just earned a Big Mac. Took it easy? Grilled chicken and broccoli it is. HOW IT WORKS Log your workout or let HealthKit auto-import it. Your effort score calculates based on duration, heart rate zones, and consistency. Score above 70 and you unlock Treat Tier — full access to 100+ curated fast food treats from your favorite restaurants. Score between 40-69 and you're in Standard Tier. Below 40? Strict meals only. Earn your food. DEFICIT GUARDIAN Your personal calorie budget adjusts in real time. Base calories plus yesterday's surplus (up to 500 rollover) plus today's active burn. Log food, track what's left, stay on budget without the stress. AI MEAL PLANS Get a full week of recipes with photos, ingredients, and step-by-step instructions. Your meal quality matches your effort tier. Grocery list auto-generated from your recipes. WEEKLY SHOWDOWN Compete against yourself week over week. Track daily wins, build streaks, and watch your consistency grow. Or invite friends and see who's putting in more work. FRIENDS & CHALLENGES Add friends via invite code. Start step challenges. See their activity feed. Accountability without the pressure of a social network. 26 MILESTONES Earn badges for workouts logged, streaks hit, treats earned, and challenges won. Your profile becomes your trophy case. Features: HealthKit auto-import for workouts, steps, and calories 100+ curated treats from 30+ restaurants AI-generated recipes with photos Deficit guardian with rollover calories Weekly showdown with daily streak dots Friend challenges and activity feed 26 milestone badges Nearby restaurant finder with driving directions Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s new

Version 1.3 · Updated July 14, 2026

personalized daily calorie targets based on your body and activity level, with automatic recalibration as your weight changes. Existing users — set yours up in Profile → Daily calorie target.

App privacy

The developer, Cold Harbor Digital, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to TreatYourself: Earn Your Meals

Looking for apps like TreatYourself: Earn Your Meals? Here are 6 similar apps on the App Store. The highest rated is Bram - Workout Notes (5.0/5), and all 6 are free to download.

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