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About RX Fitness Lab

Stop following generic programs that were never built for you. RX Fitness builds a training plan around your goals, your level and your injuries, then tracks everything that matters: workouts, nutrition, and progress. All in one app. WHAT OUR USERS ARE SAYING "I used to keep all my workouts in my Notes app but RX Fitness has it all in one place. I can create a custom program for my week, tick off my sessions and the rest timer between sets is super useful." – Hana WHY RX FITNESS - A program personalized to you, not a template - Snap a photo of your meal to track calories and macros instantly - Real coach video explanation for every exercise - Automatic progressive overload so you keep getting stronger PERSONALIZED TRAINING PROGRAMS - Let our AI build your plan from your goals, fitness level and injuries - Or build your own program manually, exercise by exercise - Exercise library organized by muscle group and difficulty level - Every exercise comes with a video explanation from a real coach PHOTO NUTRITION TRACKING - Photograph your meal and AI estimates calories, protein, carbs and fat - No database searching, no barcode scanning - Daily calorie target with a clear view of what's left - Macro history by week, month and 3 months INTERACTIVE WORKOUT SESSIONS - Each exercise loads with its video explanation - Log sets and weights as you train - Built-in rest timer manages your recovery - Progressive overload calculated automatically PROGRESS YOU CAN SEE - Weight trend graphs - Consistency score and workout heatmap - Daily step tracking with 7-day history - Automatic weekly progress report every Monday Available in English and French. RX FITNESS PREMIUM Unlock the full experience with a monthly or yearly subscription. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings after purchase. Whether you're starting your first program, building muscle, or cutting down, RX Fitness gives you the plan and the tracking to get there. Download today and train with a program built for you. Privacy Policy: https://www.rxfitnesslab.com/en/privacy Terms of Use: https://www.rxfitnesslab.com/en/terms

What’s new

Version 1.2.4 · Updated October 7, 2026

New fixes and design changes

App privacy

The developer, RX FITNESS LAB, LLC, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Health & Fitness: Health, Fitness
  • Contact Info: Name

Used for: App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Contact Info: Email Address

Used for: App Functionality

Alternatives to RX Fitness Lab

Looking for apps like RX Fitness Lab? Here are 6 similar apps on the App Store. The highest rated is Masso — AI Workout Planner (5.0/5), and all 6 are free to download.

RX Fitness Lab vs. alternatives
App Rating Price Last updated Compare
RX Fitness Lab 5.0 / 5 (1 rating) Free October 7, 2026
MUSCL - Physique Intelligence – Free Oct 29, 2026 Compare
Beast: Gym Workout Tracker – Free Jun 30, 2026 Compare
QuickLift: Workout Tracker – Free Jul 17, 2026 Compare
Masso — AI Workout Planner 5.0 / 5 (1) Free Aug 15, 2026 Compare
Unleashed Health + Fitness 5.0 / 5 (1) Free Oct 26, 2026 Compare
Denteam – Free Sep 25, 2026 Compare

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