One: Workouts & Fitness Plans

Transform your fitness journey, anywhere and anytime, with ONE - the interactive fitness app that's designed to amplify your goals. Get fit, on your own terms. UNLIMITED FITNESS ACCESS: ONE is your ticket to unlimited, on-demand fitness, offering you a plethora of killer workouts, structured training plans and daily schedules of free group classes - from beginner to advanced. All this, led by world-class trainers who'll inspire you to push past your limits. TRAIN YOUR WAY: No matter the place or the time, ONE lets you workout with or without equipment. We have a variety of sessions to suit your style - from heavy-duty HIIT sessions, strength training circuits, cycling, running, rowing, stretching, Pilates, and much more. If you have a screen, you can get ONE. No equipment is required to kick-start your journey. Download ONE for free, and instantly gain access to over 40 free group classes available 24/7. From HIIT to Spin to Yoga, we've got your fitness needs covered. If you seek more, our Unlimited plan opens a world of advanced workouts like dumbbell and kettlebell classes, yoga, Pilates, barre, stretching, mobility, and postnatal training. UNLEASH YOUR POTENTIAL: With Unlimited, dive into our library of expert-guided workouts, challenges, and training plans. Host your own group class and invite your friends and family for a shared fitness experience. Energise your routine with DJ-mixed soundtracks that'll keep you in rhythm. SMART TRAINING: Connect with ONE Tracker and over 25+ fitness trackers (including Apple Watch, Fitbit Versa, Fitbit Sense, Samsung Galaxy Watch and more), to track your progress in real-time. Keep tabs on your heart rate, calories, reps, and compete on live leaderboards. A NEW AGE FITNESS EXPERIENCE: Whatever your fitness aspirations, ONE gets you training like a pro. It's your time to Get ONE. Take our 14-day free trial for a spin, with no obligations. ACCOLADES: Honoured as 'The Best Streaming Service' at the 2023 Home Gym Awards by Men's Health, and hailed as "The workout app to beat" by WIRED Magazine. HOW TO JOIN ONE: Download the app and start for free with immediate access to group classes. Or, opt for a 14-day free trial and get instant access to 1500+ classes and 30+ personalised training plans. WORLD-CLASS TRAINERS: Our trainers aren't just in-demand, they are game-changers. They'll inspire, motivate, and guide you to make the most of every workout. CONNECT & COMPETE: Connect your fitness tracker or heart rate monitor to compete live on leaderboards. Keep track of your stats and see your metrics live on screen. Invite your friends to group classes and create your fitness community. MONTHLY CHALLENGES & PERSONALISED PLANS: Stay motivated with our monthly fitness challenges designed to make fitness a habit. With over 30 specialised fitness plans, ONE will guide you to your fitness goals, whether it's to improve fitness, build muscle, gain flexibility, or lose weight. SYNC WITH APPLE HEALTH: Sync your ONE workouts for a comprehensive view of your daily activity. TV INTEGRATION: Get ONE on your TV for an immersive fitness experience. Available on platforms like Sky Q (UK), Samsung 2018-2021 TVs and Amazon Fire TV. INTERACTIVITY LEADERS: ONE is the pioneer in interactive digital fitness. Connect your tracker and see your stats live on screen. We're compatible with 25+ devices. CLASSES: Cardio, Strength, Functional fitness, Treadmill, Row, Bike, AirBike, Yoga, Pilates, Barre, HIIT, Endurance, Circuits, Intervals, Bodyweight, Dumbbells, Kettlebells, Push pull, Abs & Core, Low Impact, Vinyasa, Stretching, Flexibility, Mobility, Breathwork CUSTOMER SUPPORT: Our dedicated customer support team is ready round-the-clock to assist with any queries. PRICING: Start with ONE for free or choose from our Monthly or Yearly Essential or Unlimited subscription plans with a 14-day free trial. Membership auto-renews till you choose to cancel. You have the freedom to cancel anytime