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  • growDay -Health Habit Agent screenshot 1
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About growDay -Health Habit Agent

Healthcare is an Apple Intelligence-powered personal health companion that helps you manage your physical and mental wellbeing. Dashboard: At-a-glance view of 20 health metrics including steps, sleep, water, exercise, heart rate, blood oxygen, wrist temperature, and HRV. A large progress ring shows daily goal completion, with a 7-day mini-ring strip for trend tracking. Confetti celebrates perfect days. Discipline Habits: Six life categories (Learning, Life, Parenting, Pets, Social, Work) with 60 preset activities and custom options. Dual concentric rings display habit and diet progress simultaneously. Gantt timeline shows daily activity schedule, and weekly reports summarize achievements. Category completion triggers exclusive Lottie celebration animations. Diet Tracking: Log breakfast, lunch, and dinner with an 80+ food database covering 22 nutrients (calories, protein, carbs, fat, fiber, vitamins, minerals). All 39 dietary nutrients automatically sync to Apple Health. A 7-day calorie trend curve compares intake versus expenditure. AI Daily Analysis: Every night at 8 PM, a smart analysis report is generated based on your day's habits and diet data, streamed by MiniMax M2.7 with personalized insights and recommendations. Health Assistant: An AI chatbot that answers health questions, generates daily schedules, and accesses real-time weather and health knowledge. Mood Tracking: 10-level mood recording with notes. A 30-day curve and calendar view track emotional patterns, with a Mood x HRV cross-analysis chart. Challenges & Badges: 19 seasonal sports challenges with rotating seasonal artwork and poetry. Earn badges for completion. CloudKit leaderboards and friend competition. Buddy Pets: Capture a procedurally generated virtual pet daily by completing 5 habits. Visit landmarks to find rare Golden Buddies. A gallery displays all collected buddies with GIF sharing. Sleep Analysis: Sleep stage hypnogram, sleeping heart rate curve, blood oxygen during sleep, and composite quality score. Snore Detection: Real-time microphone analysis with per-stage snore severity rings. Audio clip playback. Auto sleep stage estimation without Apple Watch. Coffee & Water Tracking: Log coffee with caffeine metabolism curve and safe bedtime alerts. Water intake with time-distribution charts and hydration scoring. Widget: iOS home screen widget showing daily habit progress. Multi-language: Chinese Simplified, Chinese Traditional, English, Japanese, Korean, Spanish, French, German.

Ratings & reviews

5.0

19 ratings

5 ★ 100% 4 ★ 0% 3 ★ 0% 2 ★ 0% 1 ★ 0%

What’s new

Version 1.3.88 · Updated October 17, 2026

New Features: - Custom face themes (shareable): upload a GIF or photo (auto frame-split, auto subject cutout) to replace the tier faces for Stress, HRV, Focus and Recovery — synced to your watch face and detail pages, and yes, GIFs animate on the watch too. Build multiple themes and switch anytime; tap "Share Theme" to get a 6-character code, and friends can download your whole set with it. Settings → Appearance → Custom Face Theme. Your watch face, your rules. - Watch stress alerts: when your watch detects a meaningful HRV change, it pops a notification with a gradient background, an animated face, a status word and a colored gauge bar — keep your wrist up for a second and it unfolds into the full picture; tap to jump straight to the stress page. It stays quiet while you sleep. - New "HRV Curve" tile on the watch home: today's intraday curve and the 14-day trend in one small card, with today/yesterday markers for instant comparison. - Robot face theme: the phone's Today tile, the watch stress page and watch HRV can all switch to the new robot faces — hearts, happy, tired — auto-switched across the three stress zones. - The AI assistant entry on the overview now uses a gentler, slower bubble-sphere animation. Bug Fixes: - Fixed watch complications showing stale values (most reported): the stress push channel was rewritten end-to-end — values pushed to the watch app were previously unreadable by the complication process; pushes now land in a shared file, and the freshest value you saw on the stress page is written back to the face when you leave it. What you see inside is what the face shows. - Fixed buddy HRV not updating in duo mode: when the watch wakes and notices it's behind, it now asks the phone for the latest; the phone force-pushes the moment the watch is reachable; after A invites B, B's numbers finally tick live on A's watch. - Fixed watch steps and the small ring stuck on yesterday: the step push channel moved to a small file, so complications can finally read and refresh it. - Fixed the watch's today-HRV curve not updating: same root cause, same cure — plus a same-day success cache so the curve survives empty-query moments on older watches. - Fixed stress timestamps disagreeing between phone and watch: both ends now show the sample's collection time — identical to the minute. - HRV now shows "right now" everywhere: the phone Mindset page, the Today tile and the watch complication all show the latest measurement; the line chart's last dot, the gauge indicator and the hero number no longer disagree. - Fixed sleep AI analysis always failing: switched to streaming generation (same pipeline as the overview AI), so the reasoning model's minute-long answers no longer hit the timeout; every failure branch now logs its reason. - Fixed the keyboard covering the custom-recipe input, and the save button is properly orange now. - Nutrition values of logged meals are now editable line by line (photo, custom or default foods alike) — and editable right from the food-icon zoom overlay too. - Fixed competition care bubbles: they now sit squarely above the avatar, and your likes survive leaving and returning; circles can switch between "joined" and "created". - Fixed the AI assistant's jumpy scrolling and the frozen thinking-orb animation.

App privacy

The developer, 天舒 姚, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

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