FORGED: Strength Training

FORGED is a no-nonsense strength training app built for people who actually want to get stronger — not just track steps. **THREE PROGRAMS. ONE PLATFORM.** Start with the Core 4-Week — a full-body dumbbell program that builds real strength without a barbell. Compound movements, core work, and conditioning. No gym required. Ready to push further? Load the 6-Week 1RM Builder — a professionally programmed peaking cycle designed to raise your squat, bench press, and deadlift one rep max. Enter your current numbers and FORGED calculates your working weights every session.