Groundly: vent & ground now

Feel off, overwhelmed, or just not yourself? Groundly helps you vent what's weighing on you — then find the reset that actually works for you. Build short daily rituals that help you feel steady again, every single day. This isn't another meditation app. Groundly is the only app that starts where you actually are — and meets you there. 5 REASONS TO INSTALL GROUNDLY 1. Vent first — then reset Most apps skip the hard part. Groundly starts with it. Say what's on your mind, let it out, and only then move into grounding. Because you can't calm what you haven't named. 2. Find what actually grounds you Not everyone calms down the same way. Groundly finds the technique that fits how you feel right now — breathwork, body scans, sensory grounding, cold splash, mindful movement, and more. Personalised. Every time. 3. Know your grounding score Get a free grounding score report developed with researchers from Nooseth Institute (Switzerland). See where you stand, track it over time, and watch it improve. 4. Your personal 4-week grounding plan Groundly builds a custom plan around your moods and what grounds you. Four weeks of daily rituals that actually stick — because they're built around you, not a generic template. 5. Ground yourself in 5 minutes a day You don't need an hour. Groundly rituals are short, guided, and built for real life — on the commute, between meetings, before bed. WHAT'S INSIDE → Free grounding score with detailed breakdown → Free "28-Day Grounding Reset" Book → Custom 4-week grounding plan built around you → Guided venting to let go of what's weighing on you → 100+ personalised grounding rituals based on how you feel right now → Breathwork for when you feel overwhelmed → The 5-4-3-2-1 sensory grounding technique → Cold splash and physical reset rituals → Body scans and mindful movement → Daily check-ins to track how you feel WHO IT'S FOR Groundly is for anyone who wants to feel more present, steady, and more like themselves. Whether you're dealing with stress, overthinking, a hard day, or just that feeling of being off, Groundly meets you where you are. BUILT WITH RESEARCH Grounding techniques are well-established tools used by therapists worldwide to help you return to the present moment. Groundly makes them personal, accessible and part of your daily life — developed in collaboration with therapists and researchers. Vent. Ground. Reset. Every day. Some features require an active subscription to access premium content and functionality. The app offers optional auto-renewable subscriptions. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage and cancel subscriptions anytime in your Apple ID account settings. Note: Groundly provides support for grounding exercises and is not a substitute for professional medical advice, diagnosis, therapy, or clinical treatment. If you are in crisis or feel you may be at risk of harm, please contact emergency services or a licensed professional. Terms of Use: https://www.groundlyapp.com/terms-of-service Privacy Policy: https://www.groundlyapp.com/privacy-policy