Lyfta - Gym & Calorie Tracker

Lyfta AI is the fitness and nutrition coach that actually learns you. Most apps hand you a generic plan and never look at it again. Lyfta AI watches what you actually do - every set, every meal, every missed workout - and adjusts, the way a real coach would. TRAIN SMARTER - AI-generated workouts that adapt to your equipment, schedule, and recovery, not a fixed template - Instant AI Quick Session when you only have 20 minutes and no plan - Cycle-aware training that adjusts intensity and volume to your menstrual cycle phase - Camera-based rep counter and form tracking, no wearable required - Real progression: strength level, PR tracking, and per-muscle weekly volume against proven MEV/MAV/MRV ranges EAT WITHOUT THE GUESSWORK - AI Nutrient Gap Check flags real micronutrient shortfalls from your actual logged food, not a calorie-only guess - Metabolism Calibration auto-adjusts your calorie budget weekly from your real intake and weight trend, not a static formula - Barcode scanner, restaurant menu search, and a full food database APPLE WATCH AND HEALTH - Standalone Watch app with live workout sync, rest timers, and haptics - On-wrist heart rate, HealthKit sync, and workouts that count toward your Activity rings - Health anomaly alerts when your HRV, resting heart rate, or sleep suggest you need a lighter day STAY ON TRACK - Small private accountability squads to train with friends - A post-workout AI debrief that tells you what actually happened in your session, not just a number - Progress photos, weight trend, and body composition in one place FOR TRAINERS AND COACHES Run your whole client roster from one app: assign workouts and nutrition plans, check in on adherence, and get AI-powered roster insights that flag who needs attention - without leaving your own training and nutrition behind. Start your free trial today. No generic plans. No guessing. Just a coach that actually pays attention.