Onaka Log

Onaka Log is a self-care app for managing IBS and gut issues (pain, diarrhea, constipation, gas, bloating). Track bowel movements, meals, water, and condition in 10s to find patterns. [Version 2.0 Major Update] - Completely removed ads on saving. Free, 100% ad-free daily tracking. - New "AI Analysis (Beta)" gently reviews your past 30 days of data. - Added log search, medication-gut analysis, and user-requested tools. [Key Features] ■ 10-Second Logging - Bristol Scale tracking with support for multiple stool types in one log. - Meal logging with automatic FODMAP tag matching. - Real-time hydration presets that auto-sum your daily intake. - Fast inputs for pain (5 levels), bloating, stress, and sleep. - Favorite meds for 1-tap logging; custom symptom tracking. - Photo attachments for stool and meal logs (Plus). ■ AI Analysis (Beta) - AI summarizes 30-day trends and subtle triggers. - 3 free uses on free sign-up. Unlimited with Onaka Log Plus. - Review data before sending; only 30-day logs go to the cloud. - Copy data in chat-ready format for external AI tools. ■ FODMAP Guide - Japan-focused food database (natto, miso, udon, etc.). - Easily spot low-FODMAP options to remove meal guesswork. ■ Trends & Log Search - View meal/stress vs symptom correlations as reference. - "Meds & Gut" compares symptoms before and after medication. - Search by keyword, date, or category. - Export 1-week PDF summaries to share with doctors. ■ Self-Care Exercises - 3-Min Gut Awareness Sheet: Self-check habits (not a diagnosis). - Behavioral Experiment Log: Test rigid assumptions step-by-step. - SOS Breathing: 4-4-4-4 box breathing for sudden flare-ups. - Audio-guided Autogenic Training for relaxation. ■ Privacy-First - Data stored locally on device. No login needed for daily logs. - Zero ads. Health data is never used or shared for advertising. [Recommended For] - People managing persistent gut discomfort or IBS. - Those anxious about sudden pain during commutes or meetings. - Anyone tracking food triggers, alternating bowel habits, or meds. - Those preparing symptom summaries for doctor appointments. [Important Notices] - References are available under Settings > References & Sources. - Not a medical device. Does not diagnose, treat, or prescribe. - Displayed data is for reference only. For severe symptoms (bloody stool, high fever, rapid weight loss), consult a doctor immediately. - Free tier requires an internet connection to save logs. Offline saving is available with Plus. [Support & Subscription] Support: In-app support page. Onaka Log Plus is an optional auto-renewing monthly subscription (unlimited AI analysis, photo attachments, offline saving). Managed via Apple ID / App Store settings. Terms: https://onaka-log.electoria.jp/terms/ Privacy: https://onaka-log.electoria.jp/privacy/