Workout-Week
Defcon-App Health & Fitness iPhoneiPadiPod touch
Workout-Week is a free Health & Fitness app for iPhone and iPad by Defcon-App. Requires iOS 17.6. Updated October 11, 2026.
- Price
- Free
- on the App Store
- Size
- 3 MB
- Age 4+
- Updated
- Oct 11
- 2026 · v1.7.0
Screenshots
About Workout-Week
Plan your training, one week at a time. Workout Week is a weekly training planner for self-coached athletes. Runners, cyclists, swimmers, triathletes, lifters, anyone who plans their own training by feel. It is not a tracker. It does not sync with your watch. It does not analyze your power, heart rate, or VO2 max. It is a planner, and that is the point. WHO IT'S FOR . Athletes without a coach who plan their own week . People who train by feel, not by data . Anyone tired of dashboards full of charts they never read . Runners, cyclists, swimmers, triathletes, lifters, and everyone in between WHAT YOU GET . A clean Today view. What's on, what's done, what's next. . A focused Week view. Your seven days at a glance. . Month and Year views for the bigger picture. . 60+ training types built in, plus custom activities with your own icon and color. . Recovery weeks that automatically reduce session durations by your chosen percentage. . Recurring sessions: daily, weekly, every two or three weeks, or monthly. . Race countdowns. See how many weeks to your next event. . Rest days, health periods, recovery weeks. All built in. . Apple Calendar push. Send your week to Calendar in one tap. . Stats that mean something. Total time, completion rate, current streak, longest session. PRIVACY FIRST Your training data lives on your iPhone. Workout Week does not have a server. There is no cloud account, no analytics, no trackers. Sign in with Apple is optional and used only to greet you by name. PRICING 7-day free trial with full access. Then $4.99 per month. Cancel anytime in App Store settings. Terms of Use: https://workout-week.com/terms Privacy Policy: https://workout-week.com/privacy MADE BY MVCS ApS [email protected]
What’s new
Version 1.7.0 · Updated October 11, 2026
New: push your planned week or day to Apple Calendar, and edits update the same events instead of duplicating them. Fixes: recovery weeks follow your week start, monthly repeats stay on the right date, sessions stay on the right day when you travel, and stats count only completed sessions. Better layout on small iPhones and with large text, plus smoother subscriptions.
App privacy
The developer, Defcon-App, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to Workout-Week
Looking for apps like Workout-Week? Here are 6 similar apps on the App Store. The highest rated is Setit: Workout Planner (5.0/5), and 5 of the 6 are free to download.
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Workout-Week | – | Free | October 11, 2026 | |
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