ShapeHer: Women's Workout Plan

ShapeHer builds a workout and nutrition plan around you: your body, your goals, your schedule. No generic programs, no guesswork. START WITH A BODY SCAN Take one photo and ShapeHer's AI gives you a personal fitness score plus an estimate of where you are today. Then it shows you the fastest realistic path to where you want to be. A PLAN MADE FOR YOU Tell us your goal, activity level, available equipment and how many days you can train. ShapeHer creates a weekly workout plan that fits, whether you train at home or in the gym. • Programs for glutes, toning, fat loss and strength • Clear photo demos and step-by-step instructions for every exercise • Sets, reps and rest times worked out for you • Your plan adapts as you progress EAT FOR YOUR GOAL • A personalized meal plan with daily calorie and macro targets • Snap a photo of your meal to estimate its calories and macros • Log meals and see how your day adds up YOUR AI COACH, 24/7 Ask anything: what to swap if a move hurts, what to eat after training, how to break a plateau. Your coach knows your plan, your recent workouts and your nutrition, so every answer is about you. SEE YOUR PROGRESS • Track your weight and measurements over time • Compare progress photos side by side • Watch your fitness score climb • Build streaks that keep you consistent Whether you want to lose weight, tone up, build a rounder booty or just feel strong again, ShapeHer gives you a clear plan and the support to stick with it. SUBSCRIPTION ShapeHer requires a subscription to unlock your plan and all features. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Any unused part of a free trial is forfeited when you purchase a subscription. Terms of Use: https://duy-nguyen.dev/fitfo/terms Privacy Policy: https://duy-nguyen.dev/fitfo/privacy