ilma: Wellness & Meditation

Breathe better. Sleep deeper. Focus sharper. Build resilience. Ilma brings Finnish wellness practices into one calm, daily app — breathwork, meditation, binaural sound, cold and sauna — organised around four goals: Calm, Focus, Sleep, Energy. --- ### Four Goals, One App Pick how you feel or what you need. Every session, plan, and track belongs to one of four intentions: * **Calm** — reset stress, ground the body, take the edge off * **Focus** — pre-work primers and workday resets * **Sleep** — wind-down sessions, NSDR, sleep-specific binaural * **Energy** — morning activations, cold exposure, contrast therapy ### Foundations — Meditation from Scratch A 10-session beginner curriculum for people who've never meditated, or tried and bounced off. 5 to 12 minutes, progressive, kind but direct. No mystical imagery, no guru energy. ### Guided Breathwork * Box Breathing, 4-7-8, Power (Wim-Hof-style), and Resonant patterns * Visual breath pacer with haptic guidance * Audio cues designed to work with the screen off ### Binaural Beats * Delta, Theta, Alpha, Beta and Gamma bands tuned by use case * Sleep, relaxation, focus and performance presets * Layered ambient soundscapes — rain, forest, ocean, hum * Background playback — keep listening while you work ### Meditation * Guided sessions for stress, sleep, clarity and compassion * Body scans, noting practice, metta, observer training * Structured plans, not a loose library ### Cold, Sauna & Contrast * Cold plunge timers with graded protocols * Sauna sessions with heat-tolerance progression * Contrast therapy with proper hot/cold cycling * Cold Adaptation and Contrast 4-week plans built in ### 12 Structured Plans Three plans per goal, from 2-week starters to 4-week deep dives — Quiet the Noise, Wind Down, Quiet Mind, Stress Detox, Grounding Daily, Morning Anchor, Clear Head, Morning Rise, Meditation Journey, Breathwork Foundations, Cold Adaptation, Contrast Protocol. ### Daily Check-In * Quick morning read on sleep, stress, energy and mood * Personalised recommendations based on how you actually feel today * Track patterns over weeks and months ### Built for Daily Practice * Streaks, history, and a clean calendar view * Background audio and lock-screen controls * Downloadable soundscapes for offline sessions * Haptics and screen-off support — designed for closing your eyes --- ### Free to Start 3 free sessions per month. Upgrade for unlimited access to every session, plan, and soundscape. Or get the All Apps plan for Ilma plus Forte, and Pura. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/