Movemeant: Personal Coaching

We've designed a confidence system to stay on track with your fitness and nutrition goals with real-time community support and Al-powered coaching that thinks and trains just like Mariana Morais. HOW IT WORKS When you join Movemeant, you’ll complete your onboarding with Coach Mare by sharing your physique goals, available equipment, nutrition preferences, allergies, injuries, lifestyle, schedule - everything that matters. Coach Mare then creates a personalized fitness program and nutrition plan designed specifically for you. From there, your job is simple: • Complete your workouts • Log your meals • Track your progress • Stay connected with your Inner Circle • Keep showing up As your life changes, your plan changes too. Going on vacation? Injured? Changing your goals? Need different meals? Simply chat with Coach Mare anytime and your workouts or nutrition plan can be adjusted instantly. No waiting for the next check-in. This is meant to evolve with you. WHAT MAKES MOVEMEANT DIFFERENT We bring everything together in one place: your workout structure, nutrition plan, progress tracking, community support, AI-coaching. Coach Mare is available 24/7 to answer questions, adjust your workouts, recommend meal substitutions, explain your nutrition, and help you stay on track whenever life changes. This isn’t about chasing perfection. It’s about creating habits you actually enjoy, building confidence through consistency, and making movement part of your everyday lifestyle. CUSTOMIZED FITNESS PLAN Every workout is built around your personal goals. Whether you’re training at home or in the gym, your program is customized to your equipment, experience, schedule, and physique goals. Inside your workouts you can: • Track sets, reps, and weight • Progressive overload over time • Watch exercise demonstrations with proper form • Build daily streaks to stay consistent • Log completed workouts to share with your inner circle If anything changes, and we mean anything, Coach Mare can instantly update your plan so you never lose momentum. PERSONALIZED NUTRITION Nutrition shouldn’t feel restrictive or like an obsession. Your meal plan is customized around your goals, dietary preferences, allergies, and lifestyle. Track your: • Calories • Protein, carbohydrates, and fats • Water intake • 30+ essential micronutrients including iron, calcium, potassium, sodium, magnesium, Vitamin D, and more You can even upload bloodwork so Coach Mare can help personalize nutrition recommendations based on your individual needs. Need to swap an ingredient because of an allergy or preference? Coach Mare automatically suggests alternatives while keeping your nutrition on track. You’ll also have access to an extensive library of coach-approved recipes, plus the ability to save your own favorite meals and recipes in one place. THE INNER CIRCLE Consistency is easier when you’re surrounded by people working toward the same goal. The Inner Circle is your private wellness community where members share workouts, recipes, progress, milestones, and daily wins. Celebrate each other’s progress. Share meals. Discover new recipes. Find motivation. Stay accountable. It’s everything you love about social media (without the distractions). START YOUR JOURNEY Your first 3 days are on us. Meet Coach Mare. Get your personalized workout plan. Explore your nutrition plan. Browse new recipes. Join the Inner Circle. Experience what personalized coaching feels like when it’s available anytime you need it. Your goals are personal. Your plan should be too.