MenoGlow

MenoGlow: Your AI-Powered Menopause Wellness Coach Navigate menopause with confidence. MenoGlow is your all-in-one wellness companion designed specifically for women in menopause and perimenopause - combining AI-powered coaching with smart health tracking to help you feel your best, every day. Your Personal AI Coach, Always On Meet MenoCoach - your intelligent wellness assistant that learns your habits, tracks your progress, and delivers personalized guidance when you need it. From nutrition advice tailored to hormonal changes to sleep and exercise tips that actually work for your body, MenoCoach is with you every step of the way. Track What Matters Nutrition & Food Logging — Log meals with a quick-add system and barcode scanner. Get AI-powered macro analysis and portion guidance. Weight & Body Insights — Track trends over time with smart baselining. No judgment, just progress. Sleep Intelligence — Sync with Apple Health or Fitbit for automatic sleep tracking. Receive menopause-aware sleep affirmations and tips. Exercise & Movement — Log workouts or sync from Apple Health and Fitbit. Celebrate milestones and stay motivated. Hydration Reminders — Quick-tap water counter with gentle evening nudges to keep you hydrated. Mood & Symptom Check-ins — Log how you feel with simple emoji-based entries and 0-3 severity symptom tracking. Weekly & Monthly Recaps — AI-generated coaching reviews delivered every Sunday and the 1st of each month. Smart Integrations Apple HealthKit — Seamlessly sync sleep, workouts, steps, and active energy. Fitbit — Connect your Fitbit account for automatic sleep and exercise data import. Push Notifications — Optional, timezone-aware reminders for meals, hydration, bedtime, and medication. Built for Real Life Vacation Awareness — GPS-based home/away detection adjusts coaching prompts when you're traveling. Engagement Streaks — Celebrate 7, 14, and 30-day streaks with confetti rewards. Community — Connect with other women on the same journey in a supportive forum. Privacy First — Your HealthKit data is never used for advertising or marketing. Full account deletion available anytime. Why Women Love MenoGlow Menopause-specific advice - not generic fitness tips repackaged No calorie obsession - focus on nourishment and balance Automatic sync - let your devices do the logging Positive reinforcement - we celebrate consistency, not perfection Evidence-informed - our AI draws on menopause research and lifestyle medicine Note: MenoGlow provides general wellness information and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your diet, exercise, supplements, or treatment.