책상 스트레칭 알림

Get a short stretch reminder at your chosen interval while you work at a desk. Open a reminder and the stretch starts after a 3-second countdown. If the area doesn't suit you right now, switch it with one tap. Follow 12 neck, shoulder, wrist and eye stretches with illustrated steps for 25–40 seconds — a stretch is recorded only after you confirm that you did it. Features: • Reminders every 15, 30, 45, 60 or 90 minutes within your active hours • 3-second countdown from a reminder, one-tap switch of this stretch's area • 12 stretches with illustrated steps • Today's count, daily goal and streak • Larger text, dark mode and Reduce Motion support • Free, no account, no ads — records stay on your device Your reminder schedule continues when the app is closed; an in-progress stretch pauses when you leave the screen. Move within a comfortable range and stop if anything hurts. This is not medical advice.