Trika: Workout & Meal Planner

Training and nutrition in one plan, built for you and adapted to your life every day. Trika, your AI personal trainer and meal planner, tells you what to train and eat. "It's like having a trainer and a nutritionist in your pocket." — App Store review, translated from Spanish TELL TRIKA YOUR GOAL Type it or say it in plain words: lose weight, build muscle, run your first marathon, get race-ready for HYROX or improve at your sport. Trika builds your workouts and meals around your goal, schedule, equipment, injuries and the food you like. A PLAN THAT FITS YOUR LIFE • Short on time today? Shorten the session or swap it for another. • Sore knee? Trika re-plans the week around the injury. • Pick the days you train, or let Trika spread the week for you. • Strength, running, functional training or home workouts, all in one plan. TRAIN WITH GUIDANCE • Guided workouts, set by set: reps, loads and rest. • Adjust the load as you go, or ask for an easier session on a bad day. • Supersets, circuits and load progression, worked out for you. • Apple Watch: live heart rate and calories, and your workouts saved to Apple Health. • Supported Garmin watches: play the workout on your wrist and save it to Garmin Connect. EFFORTLESS NUTRITION • Snap a photo of your plate or describe it: Trika counts the calories and macros. • Daily calorie and macro targets for your goal. • Recipes and meal swaps that respect your allergies and cooking skill. A COACH THAT KNOWS YOU • Ask anything about training or nutrition. The coach knows your plan and changes it for you. • It remembers what you tell it. Under "What the coach remembers" you can see what it knows and make it forget. • A daily and a weekly insight, based on the data you log. TRIKA PRO Trika is free to download. Trika Pro unlocks every day of your plan, the coach and AI logging. It's a monthly or yearly subscription: you'll see the price before you pay, and you can cancel anytime in your Apple Account settings. Terms: https://seistech.es/terms Privacy: https://seistech.es/privacy