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  • Innra - Mental Health Journal screenshot 1
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About Innra - Mental Health Journal

Do you ever finish a day feeling overwhelmed but cannot explain why? Innra is your personal AI-powered journaling companion. Write freely and receive gentle reflections to help you better understand your thoughts and patterns. WHAT INNRA DOES FOR YOU Daily Journaling Elevated Write your thoughts in your own words. Innra tracks your mood (1-10), highlights emotions, and offers reflections after each entry. Mood Calendar and 30-Day Trends View your mood over time with a simple calendar and 30-day average. AI Companion Chat (Pro) Chat with an AI companion that remembers your entries and provides context-aware responses. Weekly and Monthly Reflections (Pro) Receive summaries of your journaling activity, including themes and highlights. Smart Daily Prompts (Pro) Get up to 3 personalized prompts each day. Streak and Habit Tracking Build consistency with journaling streak tracking. Export Your Data (Pro) Export your entries anytime. INNRA PRO Free tier includes: - Unlimited journal entries - Mood scoring and emotion highlights - AI reflections (5 entries per month) - Mood calendar and 30-day average - 1 daily writing prompt - Streak tracking Upgrade to Pro for: - AI reflections on every entry - AI companion chat with history - Weekly and monthly summaries - 3 daily prompts - Data export YOUR PRIVACY MATTERS Your journal is personal. Innra uses secure infrastructure with access controls to keep your data private. We do not sell your data or use it for advertising. IMPORTANT Innra is for journaling and self-reflection only. It does not provide medical or psychological advice. Terms of Use EULA https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s new

Version 1.2.0 · Updated October 1, 2026

Start journaling right away — no sign-in needed. Your journal is kept in a private guest account; connect Apple, Google or email anytime in Settings → Account to use it on other devices. Clearer messages when you're offline, plus fixes for weekly reports and deleting your data.

App privacy

The developer, JIYULMOM, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Health & Fitness: Health
  • Purchases: Purchase History
  • Financial Info: Other Financial Info
  • Contact Info: Email Address
  • User Content: Other User Content
  • Identifiers: User ID

Used for: App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Diagnostics: Crash Data

Used for: App Functionality

Alternatives to Innra - Mental Health Journal

Looking for apps like Innra - Mental Health Journal? Here are 6 similar apps on the App Store. The highest rated is Anchor: ADHD Routine Tracker (5.0/5), and all 6 are free to download.

Innra - Mental Health Journal vs. alternatives
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Innra - Mental Health Journal – Free October 1, 2026
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LIFEHACKR® – Free Oct 7, 2026 Compare
Wisp: Mood Tracker & Self Care – Free Jul 2, 2025 Compare
Za Głosem – Free Jun 11, 2026 Compare

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