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Screenshots

  • Mivo Scrolling screenshot 1
  • Mivo Scrolling screenshot 2
  • Mivo Scrolling screenshot 3
  • Mivo Scrolling screenshot 4

About Mivo Scrolling

Mivo helps you interrupt automatic scrolling by making each session intentional. Before you open a distracting app, choose why you are going in, set a time limit, and let Mivo guide you back out when the timer ends. Unlike harsh blockers, Mivo starts with a 3-day observation period. It learns your baseline from your own estimate and real usage, then builds a gentle plan that reduces screen time gradually. Features: • Intentional scroll sessions with clear timers • Add-time and emergency unlock flows that make you pause first • 3-day baseline observation before your plan starts • Weekly progress reports and simple trend insights • Reflection prompts after sessions • Screen Time app protection using Apple Family Controls Mivo is designed for people who want less mindless scrolling without turning their phone into a punishment system. It helps you notice patterns, protect your attention, and build a calmer relationship with distracting apps.

Ratings & reviews

4.2

10 ratings

5 ★ 80% 4 ★ 0% 3 ★ 0% 2 ★ 0% 1 ★ 20%

What’s new

Version 3.0 · Updated August 26, 2026

Mivo is now on Mac. Everything that makes Mivo work on your phone — activity tracking, Focus sessions, drift blocking — now runs natively on your Mac too, with its own Focus Studio and Drift Detection built for the desktop. One account, every device. Sign in once and your history, Focus sessions, and settings sync automatically between iPhone and Mac. Start a Focus session on your Mac and it can block distracting apps on your iPhone too — nothing is stuck on whichever device you happened to be holding. Sign in with Apple or Google. Two faster, more private ways in — no password required for either. Mivo Still, wherever you are. Place your phone face-down and hold still to protect your streak — now backed by the same reliable session engine as everything else in Mivo, and synced across devices, so a streak you build on one device is a streak that counts everywhere. Mivo Clear keeps working. Your app mappings (Instagram, TikTok, YouTube) still let you handle messages and posting without opening the endless feed — now synced as part of your account instead of living on one device. Session engine fixes. Fixed a bug in the core session timer where check-in intervals could fire more often than you set them to, a locked session could glitch after a mid-scroll check-in, and the countdown could hang instead of reaching a real end screen. This is the same engine Focus sessions, Mivo Still, and drift check-ins all run on, so it's more reliable everywhere, not just in one feature. Nothing gets lost. Sign out, switch phones, or reinstall — your history and settings restore automatically the next time you sign in.

App privacy

The developer, MAYURI R RAITHATHA, reported these privacy practices to Apple.

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Contact Info: Email Address, Name
  • Identifiers: User ID

Used for: App Functionality

Alternatives to Mivo Scrolling

Looking for apps like Mivo Scrolling? Here are 6 similar apps on the App Store. The highest rated is Locally AI by LM Studio (4.7/5), and all 6 are free to download.

Mivo Scrolling vs. alternatives
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Mivo Scrolling 4.2 / 5 (10 ratings) Free August 26, 2026
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Superhuman Mail 4.6 / 5 (3,737) Free Oct 26, 2026 Compare
Locally AI by LM Studio 4.7 / 5 (1,872) Free Oct 15, 2026 Compare
Tiimo: To-Do List Planner 4.6 / 5 (21,251) Free Oct 21, 2026 Compare
Dumb Phone (dp) 4.6 / 5 (3,886) Free Oct 16, 2026 Compare

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